14.5 km | 01:16:58 | 05:18/km日期: 2019-02-08 20:12 - 平均心率: 161 - 卡路里: 791 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'26" / 05'19" / 05'06" / 05'01" / 04'50" / 04'45" / 04'47" / 04'41" / 04'37" / 04'20" / 06'07" / 06'11" / 05'53" / 05'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'06") | 1000 / 1000 |
| 2 | | 05'18" (+00'58") | 1000 / 2000 |
| 3 | | 05'06" (+00'46") | 1000 / 3000 |
| 4 | | 05'01" (+00'41") | 1000 / 4000 |
| 5 | | 04'49" (+00'29") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'47" (+00'27") | 1000 / 7000 |
| 8 | | 04'40" (+00'20") | 1000 / 8000 |
| 9 | | 04'36" (+00'16") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 06'07" (+01'47") | 1000 / 11000 |
| 12 | | 06'11" (+01'51") | 1000 / 12000 |
| 13 | | 05'53" (+01'33") | 1000 / 13000 |
| 14 | | 05'54" (+01'34") | 1000 / 14000 |
| 15 | | 05'47" (+01'27") | 518 / 14518 |
(億載金城+林默娘公園)×6圈+國平路來回…輕鬆跑6k+認真跑8k
近幾日吃好幾次大餐…雖然自鄉下回安平已20:00了，但一定要動一動…所以趕快換裝…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 342.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'19" | 00:11'45" |
| 3 | 05'06" | 00:16'51" |
| 4 | 05'01" | 00:21'52" |
| 5 | 04'50" | 00:26'42" |
| 6 | 04'45" | 00:31'27" |
| 7 | 04'47" | 00:36'14" |
| 8 | 04'41" | 00:40'55" |
| 9 | 04'37" | 00:45'32" |
| 10 | 04'20" | 00:49'52" |
| 11 | 06'07" | 00:55'59" |
| 12 | 06'11" | 01:02'10" |
| 13 | 05'53" | 01:08'03" |
| 14 | 05'55" | 01:13'58" |
| 14.5 | 05'47" | 01:16'58" |
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