| 54.4 km | 08:27:46 | 09:20/km | 第93馬官方成績 | 日期 | 2019-02-05 | 成績 | 08:27:46 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" | 01:13'19" | | 00:41'18" (+09'17") | | 00:51'31" (+19'30") | 01:28'52" (+15'33") | | 00:37'21" (+05'20") | | 00:52'53" (+20'52") | 01:44'57" (+31'38") | | 00:52'04" (+20'03") | | 00:45'27" (+13'26") | 01:38'47" (+25'28") | | 00:53'20" (+21'19") | | 01:00'14" (+28'13") | 01:50'09" (+36'50") | | 00:49'55" (+17'54") | |
日期: 2019-02-05 06:00 - 總爬升: 1232 m - 地點: 台南 - 天氣: 微涼 - 平均心率: 128 - 卡路里: 2878 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 79% - PM2.5: 普通(50) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+00'20") | 1000 / 1000 | 2 | | 06'10" | 1000 / 2000 | 3 | | 06'22" (+00'12") | 1000 / 3000 | 4 | | 06'29" (+00'19") | 1000 / 4000 | 5 | | 06'29" (+00'19") | 1000 / 5000 |
6 | | 06'22" (+00'12") | 1000 / 6000 | 7 | | 11'41" (+05'31") | 1000 / 7000 | 8 | | 06'46" (+00'36") | 1000 / 8000 | 9 | | 07'27" (+01'17") | 1000 / 9000 | 10 | | 08'59" (+02'49") | 1000 / 10000 | 11 | | 12'13" (+06'03") | 1000 / 11000 | 12 | | 08'38" (+02'28") | 1000 / 12000 | 13 | | 07'44" (+01'34") | 1000 / 13000 | 14 | | 09'13" (+03'03") | 1000 / 14000 | 15 | | 09'08" (+02'58") | 1000 / 15000 | 16 | | 06'15" (+00'05") | 1000 / 16000 | 17 | | 06'25" (+00'15") | 1000 / 17000 | 18 | | 08'22" (+02'12") | 1000 / 18000 | 19 | | 07'57" (+01'47") | 1000 / 19000 | 20 | | 08'19" (+02'09") | 1000 / 20000 | 21 | | 12'51" (+06'41") | 1000 / 21000 | 22 | | 11'24" (+05'14") | 1000 / 22000 | 23 | | 07'54" (+01'44") | 1000 / 23000 | 24 | | 09'12" (+03'02") | 1000 / 24000 | 25 | | 11'30" (+05'20") | 1000 / 25000 | 26 | | 11'15" (+05'05") | 1000 / 26000 | 27 | | 11'15" (+05'05") | 1000 / 27000 | 28 | | 15'50" (+09'40") | 1000 / 28000 | 29 | | 06'51" (+00'41") | 1000 / 29000 | 30 | | 06'50" (+00'40") | 1000 / 30000 | 31 | | 09'46" (+03'36") | 1000 / 31000 | 32 | | 10'29" (+04'19") | 1000 / 32000 | 33 | | 10'10" (+04'00") | 1000 / 33000 | 34 | | 08'01" (+01'51") | 1000 / 34000 | 35 | | 06'57" (+00'47") | 1000 / 35000 | 36 | | 11'19" (+05'09") | 1000 / 36000 | 37 | | 13'56" (+07'46") | 1000 / 37000 | 38 | | 11'15" (+05'05") | 1000 / 38000 | 39 | | 08'31" (+02'21") | 1000 / 39000 | 40 | | 08'17" (+02'07") | 1000 / 40000 | 41 | | 12'38" (+06'28") | 1000 / 41000 | 42 | | 12'14" (+06'04") | 1000 / 42000 | 43 | | 11'44" (+05'34") | 1000 / 43000 | 44 | | 11'05" (+04'55") | 1000 / 44000 | 45 | | 12'31" (+06'21") | 1000 / 45000 | 46 | | 09'42" (+03'32") | 1000 / 46000 | 47 | | 08'48" (+02'38") | 1000 / 47000 | 48 | | 07'54" (+01'44") | 1000 / 48000 | 49 | | 14'32" (+08'22") | 1000 / 49000 | 50 | | 08'56" (+02'46") | 1000 / 50000 | 51 | | 07'57" (+01'47") | 1000 / 51000 | 52 | | 09'44" (+03'34") | 1000 / 52000 | 53 | | 08'20" (+02'10") | 1000 / 53000 | 54 | | 09'39" (+03'29") | 669 / 53669 |
台南蘇裕峯 好玩的拜年馬,幾乎跑遍了台南許多景點,一路歡樂跑拜年去,四處道恭喜賀新年,只是每年的超馬路線都變態的,今天一樣跑的很崩潰,久違的山路馬讓我舉步維艱 賽前宣言: 最後一屆拜年馬 賽後評分: 最後一屆拜年馬,依舊保持熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 248.62 km Asics 虎走4 累積 : 903.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'10" | 00:12'40" | 3 | 06'23" | 00:19'03" | 4 | 06'29" | 00:25'32" | 5 | 06'29" | 00:32'01" | 6 | 06'23" | 00:38'24" | 7 | 11'41" | 00:50'05" | 8 | 06'47" | 00:56'52" | 9 | 07'27" | 01:04'19" | 10 | 09'00" | 01:13'19" | 11 | 16'47" | 01:30'06" | 12 | 08'38" | 01:38'44" | 13 | 07'44" | 01:46'28" | 14 | 09'14" | 01:55'42" | 15 | 09'08" | 02:04'50" | 16 | 06'16" | 02:11'06" | 17 | 06'26" | 02:17'32" | 18 | 08'22" | 02:25'54" | 19 | 07'57" | 02:33'51" | 20 | 08'20" | 02:42'11" | 21 | 12'51" | 02:55'02" | 22 | 11'24" | 03:06'26" | 23 | 07'55" | 03:14'21" | 24 | 09'13" | 03:23'34" | 25 | 11'30" | 03:35'04" | 26 | 11'15" | 03:46'19" | 27 | 11'17" | 03:57'36" | 28 | 15'50" | 04:13'26" | 29 | 06'52" | 04:20'18" | 30 | 06'50" | 04:27'08" | 31 | 09'47" | 04:36'55" | 32 | 10'30" | 04:47'25" | 33 | 10'11" | 04:57'36" | 34 | 08'01" | 05:05'37" | 35 | 06'58" | 05:12'35" | 36 | 11'19" | 05:23'54" | 37 | 13'57" | 05:37'51" | 38 | 11'16" | 05:49'07" | 39 | 08'31" | 05:57'38" | 40 | 08'17" | 06:05'55" | 41 | 12'38" | 06:18'33" | 42 | 12'15" | 06:30'48" | 43 | 11'45" | 06:42'33" | 44 | 11'05" | 06:53'38" | 45 | 12'31" | 07:06'09" | 46 | 09'42" | 07:15'51" | 47 | 08'49" | 07:24'40" | 48 | 07'54" | 07:32'34" | 49 | 14'32" | 07:47'06" | 50 | 08'58" | 07:56'04" | 51 | 07'56" | 08:04'00" | 52 | 09'45" | 08:13'45" | 53 | 08'20" | 08:22'05" | 53.7 | 10'13" | 08:28'56" |
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