13.2 km | 01:24:26 | 06:22/km日期: 2012-12-09 22:24 - 卡路里: 715 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'13" / 06'05" / 06'15" / 06'15" / 06'18" / 06'19" / 06'19" / 06'29" / 06'24" / 06'25" / 06'32" / 06'36" / 06'41" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'07") | 1065 / 1065 |
| 2 | | 06'05" | 1066 / 2132 |
| 3 | | 06'14" (+00'09") | 1061 / 3194 |
| 4 | | 06'14" (+00'09") | 1062 / 4256 |
| 5 | | 06'20" (+00'15") | 1047 / 5303 |
| 6 | | 06'20" (+00'15") | 1048 / 6352 |
| 7 | | 06'23" (+00'18") | 1061 / 7413 |
| 8 | | 06'27" (+00'22") | 1056 / 8469 |
| 9 | | 06'24" (+00'19") | 1054 / 9523 |
| 10 | | 06'28" (+00'23") | 1062 / 10586 |
| 11 | | 06'33" (+00'28") | 1064 / 11650 |
| 12 | | 06'40" (+00'35") | 1053 / 12704 |
12月累積里程 : 130.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'05" | 00:12'18" |
| 3 | 06'15" | 00:18'33" |
| 4 | 06'15" | 00:24'48" |
| 5 | 06'18" | 00:31'06" |
| 6 | 06'19" | 00:37'25" |
| 7 | 06'19" | 00:43'44" |
| 8 | 06'29" | 00:50'13" |
| 9 | 06'24" | 00:56'37" |
| 10 | 06'25" | 01:03'02" |
| 11 | 06'32" | 01:09'34" |
| 12 | 06'36" | 01:16'10" |
| 13 | 06'41" | 01:22'51" |
| 13.2 | 06'36" | 01:24'26" |
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