10.6 km | 01:20:30 | 07:35/km日期: 2019-02-10 20:10 - 平均心率: 146 - 卡路里: 992 Cal - 平均步頻: 172
Pace: 08'09" / 11'02" / 07'39" / 07'14" / 07'33" / 07'31" / 07'50" / 07'30" / 07'37" / 07'29" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+00'55") | 1000 / 1000 |
| 2 | | 07'22" (+00'08") | 1000 / 2000 |
| 3 | | 07'39" (+00'25") | 1000 / 3000 |
| 4 | | 07'14" | 1000 / 4000 |
| 5 | | 07'32" (+00'18") | 1000 / 5000 |
| 6 | | 07'30" (+00'16") | 1000 / 6000 |
| 7 | | 07'50" (+00'36") | 1000 / 7000 |
| 8 | | 07'29" (+00'15") | 1000 / 8000 |
| 9 | | 07'36" (+00'22") | 1000 / 9000 |
| 10 | | 07'29" (+00'15") | 1000 / 10000 |
| 11 | | 07'33" (+00'19") | 604 / 10604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 65.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 11'02" | 00:19'11" |
| 3 | 07'39" | 00:26'50" |
| 4 | 07'14" | 00:34'04" |
| 5 | 07'33" | 00:41'37" |
| 6 | 07'31" | 00:49'08" |
| 7 | 07'50" | 00:56'58" |
| 8 | 07'30" | 01:04'28" |
| 9 | 07'37" | 01:12'05" |
| 10 | 07'29" | 01:19'34" |
| 10.6 | 07'33" | 01:24'08" |
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