31.5 km | 06:31:56 | 12:26/km日期: 2019-02-10 08:48 - 總爬升: 417 m - 平均心率: 124 - 卡路里: 1535 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'45" / 06'40" / 07'39" / 05'45" / 09'24" / 06'05" / 08'36" / 08'39" / 17'49" / 11'56" / 06'35" / 09'03" / 19'23" / 20'39" / 39'49" / 22'18" / 20'54" / 26'26" / 21'46" / 17'32" / 11'48" / 10'00" / 07'58" / 06'12" / 07'26" / 08'33" / 07'09" / 08'44" / 08'32" / 08'29" / 09'28" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'39" (+00'54") | 1000 / 2000 |
| 3 | | 07'38" (+01'53") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 09'24" (+03'39") | 1000 / 5000 |
| 6 | | 06'05" (+00'20") | 1000 / 6000 |
| 7 | | 08'35" (+02'50") | 1000 / 7000 |
| 8 | | 08'39" (+02'54") | 1000 / 8000 |
| 9 | | 17'49" (+12'04") | 1000 / 9000 |
| 10 | | 11'55" (+06'10") | 1000 / 10000 |
| 11 | | 06'34" (+00'49") | 1000 / 11000 |
| 12 | | 09'01" (+03'16") | 1000 / 12000 |
| 13 | | 19'16" (+13'31") | 1000 / 13000 |
| 14 | | 20'46" (+15'01") | 1000 / 14000 |
| 15 | | 39'48" (+34'03") | 1000 / 15000 |
| 16 | | 22'18" (+16'33") | 1000 / 16000 |
| 17 | | 20'54" (+15'09") | 1000 / 17000 |
| 18 | | 26'24" (+20'39") | 1000 / 18000 |
| 19 | | 21'48" (+16'03") | 1000 / 19000 |
| 20 | | 17'31" (+11'46") | 1000 / 20000 |
| 21 | | 11'48" (+06'03") | 1000 / 21000 |
| 22 | | 09'59" (+04'14") | 1000 / 22000 |
| 23 | | 07'58" (+02'13") | 1000 / 23000 |
| 24 | | 06'11" (+00'26") | 1000 / 24000 |
| 25 | | 07'25" (+01'40") | 1000 / 25000 |
| 26 | | 08'33" (+02'48") | 1000 / 26000 |
| 27 | | 07'09" (+01'24") | 1000 / 27000 |
| 28 | | 08'44" (+02'59") | 1000 / 28000 |
| 29 | | 08'32" (+02'47") | 1000 / 29000 |
| 30 | | 08'28" (+02'43") | 1000 / 30000 |
| 31 | | 09'28" (+03'43") | 1000 / 31000 |
| 32 | | 09'32" (+03'47") | 512 / 31512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 219.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'40" | 00:12'25" |
| 3 | 07'39" | 00:20'04" |
| 4 | 05'45" | 00:25'49" |
| 5 | 09'24" | 00:35'13" |
| 6 | 06'05" | 00:41'18" |
| 7 | 08'36" | 00:49'54" |
| 8 | 08'39" | 00:58'33" |
| 9 | 17'49" | 01:16'22" |
| 10 | 11'56" | 01:28'18" |
| 11 | 06'35" | 01:34'53" |
| 12 | 09'03" | 01:43'56" |
| 13 | 19'23" | 02:03'19" |
| 14 | 20'39" | 02:23'58" |
| 15 | 39'49" | 03:03'47" |
| 16 | 22'18" | 03:26'05" |
| 17 | 20'54" | 03:46'59" |
| 18 | 26'26" | 04:13'25" |
| 19 | 21'46" | 04:35'11" |
| 20 | 17'32" | 04:52'43" |
| 21 | 11'48" | 05:04'31" |
| 22 | 10'00" | 05:14'31" |
| 23 | 07'58" | 05:22'29" |
| 24 | 06'12" | 05:28'41" |
| 25 | 07'26" | 05:36'07" |
| 26 | 08'33" | 05:44'40" |
| 27 | 07'09" | 05:51'49" |
| 28 | 08'44" | 06:00'33" |
| 29 | 08'32" | 06:09'05" |
| 30 | 08'29" | 06:17'34" |
| 31 | 09'28" | 06:27'02" |
| 31.5 | 09'33" | 06:31'56" |
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