11.3 km | 00:55:49 | 04:55/km日期: 2019-02-12 06:18 - 平均心率: 147 - 卡路里: 608 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 06'21" / 05'39" / 04'46" / 04'52" / 04'43" / 04'46" / 04'22" / 04'34" / 04'40" / 04'38" / 04'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'59") | 1000 / 1000 |
| 2 | | 05'39" (+01'18") | 1000 / 2000 |
| 3 | | 04'45" (+00'24") | 1000 / 3000 |
| 4 | | 04'51" (+00'30") | 1000 / 4000 |
| 5 | | 04'43" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'24") | 1000 / 6000 |
| 7 | | 04'21" | 1000 / 7000 |
| 8 | | 04'34" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'37" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" (+00'31") | 1000 / 11000 |
| 12 | | 04'51" (+00'30") | 333 / 11333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
304.41 km 
KALENJI keprun. long 累積 :
1254.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'39" | 00:12'00" |
| 3 | 04'46" | 00:16'46" |
| 4 | 04'52" | 00:21'38" |
| 5 | 04'43" | 00:26'21" |
| 6 | 04'46" | 00:31'07" |
| 7 | 04'22" | 00:35'29" |
| 8 | 04'34" | 00:40'03" |
| 9 | 04'40" | 00:44'43" |
| 10 | 04'38" | 00:49'21" |
| 11 | 04'52" | 00:54'13" |
| 11.3 | 04'50" | 00:55'50" |
ricky tseng 說推
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