24.8 km | 02:33:35 | 06:10/km日期: 2019-02-09 15:21 - 平均心率: 166 - 卡路里: 1476 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'17" / 05'33" / 05'22" / 06'47" / 06'05" / 06'06" / 06'00" / 05'55" / 05'34" / 05'50" / 06'09" / 05'38" / 06'09" / 06'33" / 09'50" / 02'57" / 06'42" / 08'06" / 06'23" / 06'41" / 05'36" / 05'48" / 06'25" / 06'07" / 05'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
157.68 km BMAI Mile 42K Pro 累積 :
1754.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'33" | 00:11'50" |
3 | 05'22" | 00:17'12" |
4 | 06'47" | 00:23'59" |
5 | 06'05" | 00:30'04" |
6 | 06'06" | 00:36'10" |
7 | 06'00" | 00:42'10" |
8 | 05'55" | 00:48'05" |
9 | 05'34" | 00:53'39" |
10 | 05'50" | 00:59'29" |
11 | 06'09" | 01:05'38" |
12 | 05'38" | 01:11'16" |
13 | 06'09" | 01:17'25" |
14 | 06'33" | 01:23'58" |
15 | 09'50" | 01:33'48" |
16 | 02'57" | 01:36'45" |
17 | 06'42" | 01:43'27" |
18 | 08'06" | 01:51'33" |
19 | 06'23" | 01:57'56" |
20 | 06'41" | 02:04'37" |
21 | 05'36" | 02:10'13" |
22 | 05'48" | 02:16'01" |
23 | 06'25" | 02:22'26" |
24 | 06'07" | 02:28'33" |
24.8 | 05'56" | 02:33'35" |