16.1 km | 01:44:08 | 06:27/km日期: 2012-12-10 08:31 - 總爬升: 505 m - 天氣: 陰天 - 平均心率: 154 - 卡路里: 1189 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'41" / 06'14" / 08'04" / 07'04" / 07'50" / 07'57" / 07'20" / 06'55" / 07'08" / 06'20" / 06'05" / 05'44" / 05'14" / 05'55" / 05'10" / 04'53" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'31") | 1007 / 1007 |
| 2 | | 06'13" (+01'06") | 1011 / 2019 |
| 3 | | 08'03" (+02'56") | 996 / 3015 |
| 4 | | 07'06" (+01'59") | 1007 / 4023 |
| 5 | | 07'50" (+02'43") | 1005 / 5028 |
| 6 | | 08'04" (+02'57") | 1007 / 6036 |
| 7 | | 07'09" (+02'02") | 1001 / 7037 |
| 8 | | 06'55" (+01'48") | 1004 / 8041 |
| 9 | | 07'10" (+02'03") | 1004 / 9046 |
| 10 | | 06'16" (+01'09") | 1014 / 10060 |
| 11 | | 06'06" (+00'59") | 999 / 11060 |
| 12 | | 05'40" (+00'33") | 997 / 12057 |
| 13 | | 05'17" (+00'10") | 1010 / 13068 |
| 14 | | 05'52" (+00'45") | 1009 / 14077 |
| 15 | | 05'07" | 1011 / 15089 |
| 16 | | 04'53" | 1003 / 16093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 184.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'14" | 00:11'55" |
| 3 | 08'04" | 00:19'59" |
| 4 | 07'04" | 00:27'03" |
| 5 | 07'50" | 00:34'53" |
| 6 | 07'57" | 00:42'50" |
| 7 | 07'20" | 00:50'10" |
| 8 | 06'55" | 00:57'05" |
| 9 | 07'08" | 01:04'13" |
| 10 | 06'20" | 01:10'33" |
| 11 | 06'05" | 01:16'38" |
| 12 | 05'44" | 01:22'22" |
| 13 | 05'14" | 01:27'36" |
| 14 | 05'55" | 01:33'31" |
| 15 | 05'10" | 01:38'41" |
| 16 | 04'53" | 01:43'34" |
| 16.1 | 05'23" | 01:44'08" |
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