15.2 km | 01:31:58 | 06:03/km日期: 2019-02-12 17:35 - 平均心率: 133 - 卡路里: 882 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'00" / 05'57" / 06'00" / 05'59" / 05'58" / 07'02" / 06'27" / 05'55" / 06'47" / 06'19" / 06'53" / 06'11" / 09'02" / 13'41" / 04'54" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'07") | 1000 / 1000 |
| 2 | | 05'56" (+01'03") | 1000 / 2000 |
| 3 | | 06'00" (+01'07") | 1000 / 3000 |
| 4 | | 05'58" (+01'05") | 1000 / 4000 |
| 5 | | 05'57" (+01'04") | 1000 / 5000 |
| 6 | | 06'28" (+01'35") | 1000 / 6000 |
| 7 | | 06'26" (+01'33") | 1000 / 7000 |
| 8 | | 05'55" (+01'02") | 1000 / 8000 |
| 9 | | 06'14" (+01'21") | 1000 / 9000 |
| 10 | | 06'19" (+01'26") | 1000 / 10000 |
| 11 | | 06'19" (+01'26") | 1000 / 11000 |
| 12 | | 06'10" (+01'17") | 1000 / 12000 |
| 13 | | 06'07" (+01'14") | 1000 / 13000 |
| 14 | | 06'15" (+01'22") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 04'42" | 195 / 15195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 151.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'57" | 00:11'57" |
| 3 | 06'00" | 00:17'57" |
| 4 | 05'59" | 00:23'56" |
| 5 | 05'58" | 00:29'54" |
| 6 | 07'02" | 00:36'56" |
| 7 | 06'27" | 00:43'23" |
| 8 | 05'55" | 00:49'18" |
| 9 | 06'47" | 00:56'05" |
| 10 | 06'19" | 01:02'24" |
| 11 | 06'53" | 01:09'17" |
| 12 | 06'11" | 01:15'28" |
| 13 | 09'02" | 01:24'30" |
| 14 | 13'41" | 01:38'11" |
| 15 | 04'54" | 01:43'05" |
| 15.2 | 04'36" | 01:43'59" |
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