13.1 km | 01:21:59 | 06:14/km日期: 2019-02-14 19:11 - 平均心率: 158 - 卡路里: 888 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 07'09" / 06'17" / 06'58" / 06'34" / 06'35" / 06'14" / 06'12" / 07'14" / 06'48" / 06'04" / 07'17" / 09'13" / 05'23" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'46") | 1000 / 1000 |
2 | | 06'16" (+00'53") | 1000 / 2000 |
3 | | 06'05" (+00'42") | 1000 / 3000 |
4 | | 06'26" (+01'03") | 1000 / 4000 |
5 | | 06'34" (+01'11") | 1000 / 5000 |
6 | | 06'14" (+00'51") | 1000 / 6000 |
7 | | 06'11" (+00'48") | 1000 / 7000 |
8 | | 05'59" (+00'36") | 1000 / 8000 |
9 | | 06'10" (+00'47") | 1000 / 9000 |
10 | | 06'03" (+00'40") | 1000 / 10000 |
11 | | 06'20" (+00'57") | 1000 / 11000 |
12 | | 06'16" (+00'53") | 1000 / 12000 |
13 | | 05'23" | 1000 / 13000 |
14 | | 05'47" (+00'24") | 138 / 13138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 263.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'17" | 00:13'26" |
3 | 06'58" | 00:20'24" |
4 | 06'34" | 00:26'58" |
5 | 06'35" | 00:33'33" |
6 | 06'14" | 00:39'47" |
7 | 06'12" | 00:45'59" |
8 | 07'14" | 00:53'13" |
9 | 06'48" | 01:00'01" |
10 | 06'04" | 01:06'05" |
11 | 07'17" | 01:13'22" |
12 | 09'13" | 01:22'35" |
13 | 05'23" | 01:27'58" |
13.1 | 05'47" | 01:28'46" |