13.6 km | 01:29:28 | 06:35/km日期: 2019-02-13 18:29 - 總爬升: 263 m - 卡路里: 1015 Cal - 平均步頻: 160
Pace: 06'34" / 05'50" / 05'29" / 05'52" / 07'15" / 06'45" / 06'52" / 06'30" / 05'50" / 06'32" / 07'15" / 07'12" / 07'56" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'06") | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 07'15" (+01'47") | 1000 / 5000 |
| 6 | | 06'45" (+01'17") | 1000 / 6000 |
| 7 | | 06'50" (+01'22") | 1000 / 7000 |
| 8 | | 06'30" (+01'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 06'31" (+01'03") | 1000 / 10000 |
| 11 | | 07'14" (+01'46") | 1000 / 11000 |
| 12 | | 07'12" (+01'44") | 1000 / 12000 |
| 13 | | 07'55" (+02'27") | 1000 / 13000 |
| 14 | | 06'25" (+00'57") | 561 / 13561 |
2月累積里程 : 52.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'50" | 00:12'24" |
| 3 | 05'29" | 00:17'53" |
| 4 | 05'52" | 00:23'45" |
| 5 | 07'15" | 00:31'00" |
| 6 | 06'45" | 00:37'45" |
| 7 | 06'52" | 00:44'37" |
| 8 | 06'30" | 00:51'07" |
| 9 | 05'50" | 00:56'57" |
| 10 | 06'32" | 01:03'29" |
| 11 | 07'15" | 01:10'44" |
| 12 | 07'12" | 01:17'56" |
| 13 | 07'56" | 01:25'52" |
| 13.6 | 06'24" | 01:29'28" |
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