23.5 km | 03:16:58 | 08:21/km日期: 2019-02-10 06:34 - 總爬升: 170 m - 卡路里: 1356 Cal - 總步數: 31272 - 平均步頻: 158 - 平均步幅: 75 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 08'40" / 06'48" / 08'16" / 07'03" / 09'16" / 07'53" / 07'25" / 07'02" / 07'39" / 07'30" / 08'45" / 08'20" / 07'52" / 07'22" / 05'35" / 08'41" / 09'21" / 07'59" / 10'19" / 09'53" / 09'10" / 07'06" / 08'24" / 10'34" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'49" (+03'13") | 1000 / 1000 | 168 / 67 |
| 2 | | 06'49" (+01'13") | 1002 / 2002 | 181 / 80 |
| 3 | | 08'24" (+02'48") | 1001 / 3003 | 143 / 82 |
| 4 | | 07'19" (+01'43") | 1000 / 4004 | 169 / 80 |
| 5 | | 09'22" (+03'46") | 1001 / 5005 | 146 / 73 |
| 6 | | 07'55" (+02'19") | 1000 / 6006 | 168 / 74 |
| 7 | | 07'24" (+01'48") | 1000 / 7006 | 168 / 80 |
| 8 | | 06'59" (+01'23") | 1001 / 8007 | 149 / 95 |
| 9 | | 08'38" (+03'02") | 1002 / 9009 | 162 / 71 |
| 10 | | 07'08" (+01'32") | 1000 / 10010 | 172 / 80 |
| 11 | | 08'43" (+03'07") | 1000 / 11011 | 146 / 78 |
| 12 | | 08'44" (+03'08") | 1001 / 12013 | 137 / 83 |
| 13 | | 08'38" (+03'02") | 1000 / 13013 | 151 / 76 |
| 14 | | 06'23" (+00'47") | 1000 / 14014 | 176 / 88 |
| 15 | | 05'36" | 1002 / 15016 | 174 / 102 |
| 16 | | 09'08" (+03'32") | 1000 / 16016 | 110 / 98 |
| 17 | | 10'05" (+04'29") | 1002 / 17019 | 133 / 74 |
| 18 | | 08'53" (+03'17") | 1000 / 18020 | 171 / 65 |
| 19 | | 09'30" (+03'54") | 1001 / 19021 | 186 / 56 |
| 20 | | 11'34" (+05'58") | 1002 / 20023 | 127 / 67 |
| 21 | | 06'58" (+01'22") | 1001 / 21025 | 179 / 79 |
| 22 | | 08'41" (+03'05") | 1001 / 22026 | 193 / 59 |
| 23 | | 08'37" (+03'01") | 1001 / 23028 | 171 / 67 |
| 24 | | 12'13" (+06'37") | 512 / 23541 | 157 / 51 |
2月累積里程 : 146.76 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'48" | 00:15'28" |
| 3 | 08'16" | 00:23'44" |
| 4 | 07'03" | 00:30'47" |
| 5 | 09'16" | 00:40'03" |
| 6 | 07'53" | 00:47'56" |
| 7 | 07'25" | 00:55'21" |
| 8 | 07'02" | 01:02'23" |
| 9 | 07'39" | 01:10'02" |
| 10 | 07'30" | 01:17'32" |
| 11 | 08'45" | 01:26'17" |
| 12 | 08'20" | 01:34'37" |
| 13 | 07'52" | 01:42'29" |
| 14 | 07'22" | 01:49'51" |
| 15 | 05'35" | 01:55'26" |
| 16 | 08'41" | 02:04'07" |
| 17 | 09'21" | 02:13'28" |
| 18 | 07'59" | 02:21'27" |
| 19 | 10'19" | 02:31'46" |
| 20 | 09'53" | 02:41'39" |
| 21 | 09'10" | 02:50'49" |
| 22 | 07'06" | 02:57'55" |
| 23 | 08'24" | 03:06'19" |
| 24 | 10'34" | 03:16'53" |
| 23.5 | 00'-10" | 03:16'58" |
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