21.2 km | 02:00:13 | 05:40/km日期: 2019-02-16 06:55 - 平均心率: 161 - 卡路里: 1199 Cal - 總步數: 22538 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 83%
Pace: 05'41" / 05'23" / 05'32" / 05'31" / 05'45" / 05'39" / 05'44" / 05'45" / 05'44" / 05'40" / 05'32" / 06'40" / 05'27" / 05'29" / 05'32" / 05'33" / 05'43" / 05'40" / 05'47" / 05'46" / 05'42" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'18") | 1006 / 1006 | 179 / 98 |
| 2 | | 05'21" | 1003 / 2010 | 187 / 99 |
| 3 | | 05'29" (+00'08") | 1006 / 3017 | 189 / 95 |
| 4 | | 05'30" (+00'09") | 1001 / 4019 | 189 / 95 |
| 5 | | 05'47" (+00'26") | 1005 / 5024 | 190 / 90 |
| 6 | | 05'36" (+00'15") | 1004 / 6029 | 189 / 94 |
| 7 | | 05'40" (+00'19") | 1000 / 7030 | 189 / 93 |
| 8 | | 05'45" (+00'24") | 1006 / 8036 | 188 / 91 |
| 9 | | 05'43" (+00'22") | 1001 / 9037 | 189 / 92 |
| 10 | | 05'38" (+00'17") | 1004 / 10042 | 188 / 93 |
| 11 | | 05'30" (+00'09") | 1004 / 11046 | 189 / 95 |
| 12 | | 06'38" (+01'17") | 1002 / 12049 | 171 / 87 |
| 13 | | 05'26" (+00'05") | 1002 / 13051 | 189 / 97 |
| 14 | | 05'30" (+00'09") | 1005 / 14056 | 189 / 95 |
| 15 | | 05'26" (+00'05") | 1006 / 15063 | 190 / 96 |
| 16 | | 05'33" (+00'12") | 1008 / 16072 | 188 / 95 |
| 17 | | 05'39" (+00'18") | 1001 / 17073 | 189 / 93 |
| 18 | | 05'40" (+00'19") | 1000 / 18073 | 188 / 93 |
| 19 | | 05'47" (+00'26") | 1006 / 19080 | 187 / 92 |
| 20 | | 05'42" (+00'21") | 1000 / 20080 | 186 / 93 |
| 21 | | 05'43" (+00'22") | 1003 / 21083 | 187 / 92 |
| 22 | | 05'26" (+00'05") | 156 / 21240 | 183 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 213.93 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'31" | 00:22'07" |
| 5 | 05'45" | 00:27'52" |
| 6 | 05'39" | 00:33'31" |
| 7 | 05'44" | 00:39'15" |
| 8 | 05'45" | 00:45'00" |
| 9 | 05'44" | 00:50'44" |
| 10 | 05'40" | 00:56'24" |
| 11 | 05'32" | 01:01'56" |
| 12 | 06'40" | 01:08'36" |
| 13 | 05'27" | 01:14'03" |
| 14 | 05'29" | 01:19'32" |
| 15 | 05'32" | 01:25'04" |
| 16 | 05'33" | 01:30'37" |
| 17 | 05'43" | 01:36'20" |
| 18 | 05'40" | 01:42'00" |
| 19 | 05'47" | 01:47'47" |
| 20 | 05'46" | 01:53'33" |
| 21 | 05'42" | 01:59'15" |
| 21.2 | 06'10" | 02:00'13" |
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