10.5 km | 01:03:52 | 06:03/km日期: 2019-02-14 18:55 - 平均心率: 153 - 卡路里: 522 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82%
Pace: 05'48" / 05'50" / 06'01" / 11'50" / 04'59" / 05'04" / 09'07" / 07'40" / 08'15" / 04'48" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'22") | 3584 / 3584 |
| 2 | | 01:16'28" (+12'56") | 17 / 3602 |
| 3 | | 04'57" (+01'25") | 3286 / 6888 |
| 4 | | 25'37" (+22'05") | 78 / 6966 |
| 5 | | 04'19" (+00'47") | 99 / 7065 |
| 6 | | 10'19" (+06'47") | 145 / 7211 |
| 7 | | 04'13" (+00'41") | 102 / 7314 |
| 8 | | 09'14" (+05'42") | 162 / 7476 |
| 9 | | 03'46" (+00'14") | 105 / 7581 |
| 10 | | 11'41" (+08'09") | 128 / 7710 |
| 11 | | 03'52" (+00'20") | 101 / 7812 |
| 12 | | 10'52" (+07'20") | 137 / 7949 |
| 13 | | 03'32" | 98 / 8048 |
| 14 | | 10'31" (+06'59") | 142 / 8190 |
| 15 | | 03'47" (+00'15") | 98 / 8289 |
| 16 | | 10'26" (+06'54") | 143 / 8433 |
| 17 | | 04'07" (+00'35") | 96 / 8529 |
| 18 | | 08'37" (+05'05") | 173 / 8703 |
| 19 | | 03'50" (+00'18") | 102 / 8806 |
| 20 | | 22'37" (+19'05") | 66 / 8872 |
| 21 | | 04'41" (+01'09") | 1665 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
182.78 km 
nike zoom flyknit streak 累積 :
552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'50" | 00:11'38" |
| 3 | 06'01" | 00:17'39" |
| 4 | 11'50" | 00:29'29" |
| 5 | 04'59" | 00:34'28" |
| 6 | 05'04" | 00:39'32" |
| 7 | 09'07" | 00:48'39" |
| 8 | 07'40" | 00:56'19" |
| 9 | 08'15" | 01:04'34" |
| 10 | 04'48" | 01:09'22" |
| 10.5 | 04'38" | 01:11'52" |
展開計圈分析
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