21.0 km | 02:43:52 | 07:48/km日期: 2019-02-07 13:28 - 總爬升: 293 m - 平均心率: 133 - 卡路里: 1168 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 32% - PM2.5: 良好(20)
Pace: 07'36" / 07'34" / 07'22" / 07'13" / 06'53" / 06'53" / 06'56" / 08'53" / 07'21" / 22'34" / 10'40" / 07'27" / 08'24" / 08'29" / 08'07" / 17'04" / 07'39" / 07'53" / 08'51" / 07'35" / 10'02" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'44") | 1000 / 1000 |
| 2 | | 07'33" (+00'41") | 1000 / 2000 |
| 3 | | 07'22" (+00'30") | 1000 / 3000 |
| 4 | | 07'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'52" | 1000 / 5000 |
| 6 | | 06'53" (+00'01") | 1000 / 6000 |
| 7 | | 06'56" (+00'04") | 1000 / 7000 |
| 8 | | 06'59" (+00'07") | 1000 / 8000 |
| 9 | | 07'21" (+00'29") | 1000 / 9000 |
| 10 | | 08'41" (+01'49") | 1000 / 10000 |
| 11 | | 10'38" (+03'46") | 1000 / 11000 |
| 12 | | 07'27" (+00'35") | 1000 / 12000 |
| 13 | | 07'56" (+01'04") | 1000 / 13000 |
| 14 | | 08'29" (+01'37") | 1000 / 14000 |
| 15 | | 08'06" (+01'14") | 1000 / 15000 |
| 16 | | 07'26" (+00'34") | 1000 / 16000 |
| 17 | | 07'38" (+00'46") | 1000 / 17000 |
| 18 | | 07'53" (+01'01") | 1000 / 18000 |
| 19 | | 08'07" (+01'15") | 1000 / 19000 |
| 20 | | 07'33" (+00'41") | 1000 / 20000 |
| 21 | | 09'01" (+02'09") | 1000 / 21000 |
| 22 | | 11'26" (+04'34") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
2月累積里程 : 91.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'34" | 00:15'10" |
| 3 | 07'22" | 00:22'32" |
| 4 | 07'13" | 00:29'45" |
| 5 | 06'53" | 00:36'38" |
| 6 | 06'53" | 00:43'31" |
| 7 | 06'56" | 00:50'27" |
| 8 | 08'53" | 00:59'20" |
| 9 | 07'21" | 01:06'41" |
| 10 | 22'34" | 01:29'15" |
| 11 | 10'40" | 01:39'55" |
| 12 | 07'27" | 01:47'22" |
| 13 | 08'24" | 01:55'46" |
| 14 | 08'29" | 02:04'15" |
| 15 | 08'07" | 02:12'22" |
| 16 | 17'04" | 02:29'26" |
| 17 | 07'39" | 02:37'05" |
| 18 | 07'53" | 02:44'58" |
| 19 | 08'51" | 02:53'49" |
| 20 | 07'35" | 03:01'24" |
| 21 | 10'02" | 03:11'26" |
| 21.0 | 11'13" | 03:11'31" |
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