21.2 km | 01:47:52 | 05:05/km日期: 2012-12-14 05:51 - 卡路里: 1256 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'13" / 05'14" / 05'05" / 05'09" / 05'05" / 05'09" / 05'10" / 05'09" / 05'09" / 05'07" / 05'14" / 05'03" / 05'05" / 05'02" / 05'07" / 05'01" / 05'07" / 05'05" / 04'55" / 04'59" / 04'56" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 1003 / 1003 |
| 2 | | 05'13" (+00'17") | 1008 / 2012 |
| 3 | | 05'06" (+00'10") | 1009 / 3021 |
| 4 | | 05'09" (+00'13") | 995 / 4017 |
| 5 | | 05'04" (+00'08") | 1012 / 5030 |
| 6 | | 05'09" (+00'13") | 1008 / 6039 |
| 7 | | 05'10" (+00'14") | 998 / 7037 |
| 8 | | 05'08" (+00'12") | 1011 / 8049 |
| 9 | | 05'10" (+00'14") | 1012 / 9061 |
| 10 | | 05'07" (+00'11") | 1004 / 10066 |
| 11 | | 05'11" (+00'15") | 1001 / 11068 |
| 12 | | 05'01" (+00'05") | 1006 / 12075 |
| 13 | | 05'04" (+00'08") | 998 / 13074 |
| 14 | | 05'03" (+00'07") | 1007 / 14081 |
| 15 | | 05'05" (+00'09") | 1008 / 15089 |
| 16 | | 05'04" (+00'08") | 1007 / 16097 |
| 17 | | 05'06" (+00'10") | 1003 / 17101 |
| 18 | | 05'02" (+00'06") | 1008 / 18109 |
| 19 | | 04'56" | 1012 / 19121 |
| 20 | | 04'56" | 997 / 20119 |
| 21 | | 04'55" | 1010 / 21130 |
12月累積里程 : 294.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'14" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 05'09" | 00:20'41" |
| 5 | 05'05" | 00:25'46" |
| 6 | 05'09" | 00:30'55" |
| 7 | 05'10" | 00:36'05" |
| 8 | 05'09" | 00:41'14" |
| 9 | 05'09" | 00:46'23" |
| 10 | 05'07" | 00:51'30" |
| 11 | 05'14" | 00:56'44" |
| 12 | 05'03" | 01:01'47" |
| 13 | 05'05" | 01:06'52" |
| 14 | 05'02" | 01:11'54" |
| 15 | 05'07" | 01:17'01" |
| 16 | 05'01" | 01:22'02" |
| 17 | 05'07" | 01:27'09" |
| 18 | 05'05" | 01:32'14" |
| 19 | 04'55" | 01:37'09" |
| 20 | 04'59" | 01:42'08" |
| 21 | 04'56" | 01:47'04" |
| 21.2 | 05'16" | 01:47'52" |
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