45.2 km | 08:14:56 | 10:56/km日期: 2019-02-18 08:00 - 總爬升: 402 m - 平均心率: 139 - 卡路里: 1797 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 09'59" / 09'06" / 08'51" / 09'06" / 08'57" / 08'03" / 08'54" / 09'53" / 09'21" / 11'20" / 09'16" / 09'18" / 11'40" / 09'33" / 10'23" / 11'53" / 10'43" / 10'32" / 11'40" / 10'41" / 11'47" / 12'15" / 10'48" / 10'43" / 12'21" / 11'05" / 10'45" / 14'59" / 10'31" / 12'21" / 10'26" / 11'25" / 12'25" / 10'35" / 10'59" / 12'35" / 10'44" / 11'16" / 10'53" / 11'56" / 15'09" / 10'56" / 10'54" / 12'50" / 12'21" / 14'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+01'55") | 1000 / 1000 |
2 | | 09'06" (+01'04") | 1000 / 2000 |
3 | | 08'50" (+00'48") | 1000 / 3000 |
4 | | 09'06" (+01'04") | 1000 / 4000 |
5 | | 08'56" (+00'54") | 1000 / 5000 |
6 | | 08'02" | 1000 / 6000 |
7 | | 08'53" (+00'51") | 1000 / 7000 |
8 | | 09'53" (+01'51") | 1000 / 8000 |
9 | | 09'21" (+01'19") | 1000 / 9000 |
10 | | 11'19" (+03'17") | 1000 / 10000 |
11 | | 09'15" (+01'13") | 1000 / 11000 |
12 | | 09'18" (+01'16") | 1000 / 12000 |
13 | | 11'39" (+03'37") | 1000 / 13000 |
14 | | 09'33" (+01'31") | 1000 / 14000 |
15 | | 10'23" (+02'21") | 1000 / 15000 |
16 | | 11'52" (+03'50") | 1000 / 16000 |
17 | | 10'42" (+02'40") | 1000 / 17000 |
18 | | 10'31" (+02'29") | 1000 / 18000 |
19 | | 11'40" (+03'38") | 1000 / 19000 |
20 | | 10'40" (+02'38") | 1000 / 20000 |
21 | | 11'46" (+03'44") | 1000 / 21000 |
22 | | 12'15" (+04'13") | 1000 / 22000 |
23 | | 10'48" (+02'46") | 1000 / 23000 |
24 | | 10'42" (+02'40") | 1000 / 24000 |
25 | | 12'21" (+04'19") | 1000 / 25000 |
26 | | 11'04" (+03'02") | 1000 / 26000 |
27 | | 10'44" (+02'42") | 1000 / 27000 |
28 | | 14'59" (+06'57") | 1000 / 28000 |
29 | | 10'30" (+02'28") | 1000 / 29000 |
30 | | 12'21" (+04'19") | 1000 / 30000 |
31 | | 10'26" (+02'24") | 1000 / 31000 |
32 | | 11'24" (+03'22") | 1000 / 32000 |
33 | | 12'25" (+04'23") | 1000 / 33000 |
34 | | 10'34" (+02'32") | 1000 / 34000 |
35 | | 10'59" (+02'57") | 1000 / 35000 |
36 | | 12'22" (+04'20") | 1000 / 36000 |
37 | | 10'56" (+02'54") | 1000 / 37000 |
38 | | 11'15" (+03'13") | 1000 / 38000 |
39 | | 10'52" (+02'50") | 1000 / 39000 |
40 | | 11'55" (+03'53") | 1000 / 40000 |
41 | | 15'09" (+07'07") | 1000 / 41000 |
42 | | 10'55" (+02'53") | 1000 / 42000 |
43 | | 10'54" (+02'52") | 1000 / 43000 |
44 | | 12'49" (+04'47") | 1000 / 44000 |
45 | | 12'07" (+04'05") | 1000 / 45000 |
46 | | 15'13" (+07'11") | 200 / 45200 |
宜蘭何惠姬