8.8 km | 01:07:21 | 07:40/km日期: 2019-02-19 19:58 - 平均心率: 150 - 卡路里: 435 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 07'16" / 07'20" / 08'24" / 09'13" / 09'00" / 07'03" / 06'48" / 06'59" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'25") | 398 / 398 |
2 | | 07'06" (+01'11") | 446 / 844 |
3 | | 07'10" (+01'15") | 368 / 1212 |
4 | | 07'28" (+01'33") | 448 / 1660 |
5 | | 07'18" (+01'23") | 363 / 2024 |
6 | | 32'52" (+26'57") | 83 / 2108 |
7 | | 05'55" | 411 / 2519 |
8 | | 06'16" (+00'21") | 407 / 2927 |
9 | | 06'24" (+00'29") | 402 / 3329 |
10 | | 46'09" (+40'14") | 75 / 3405 |
11 | | 06'01" (+00'06") | 409 / 3814 |
12 | | 06'19" (+00'24") | 407 / 4222 |
13 | | 06'11" (+00'16") | 408 / 4630 |
14 | | 39'24" (+33'29") | 75 / 4705 |
15 | | 06'52" (+00'57") | 408 / 5114 |
16 | | 06'57" (+01'02") | 406 / 5521 |
17 | | 07'08" (+01'13") | 401 / 5922 |
18 | | 07'07" (+01'12") | 402 / 6325 |
19 | | 06'42" (+00'47") | 406 / 6732 |
20 | | 06'54" (+00'59") | 810 / 7542 |
21 | | 07'07" (+01'12") | 406 / 7949 |
22 | | 07'02" (+01'07") | 406 / 8355 |
23 | | 06'41" (+00'46") | 415 / 8771 |
24 | | 06'12" (+00'17") | 5 / 8777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
81.40 km NIKE Pegasus 35 累積 :
418.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'20" | 00:14'36" |
3 | 08'24" | 00:23'00" |
4 | 09'13" | 00:32'13" |
5 | 09'00" | 00:41'13" |
6 | 07'03" | 00:48'16" |
7 | 06'48" | 00:55'04" |
8 | 06'59" | 01:02'03" |
8.8 | 06'49" | 01:07'21" |