11.7 km | 01:08:52 | 05:54/km日期: 2019-02-19 17:19 - 平均心率: 121 - 卡路里: 596 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 08'36" / 05'39" / 05'19" / 05'16" / 05'21" / 05'18" / 05'11" / 05'11" / 05'07" / 04'44" / 08'22" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'55") | 1000 / 1000 |
| 2 | | 05'38" (+00'57") | 1000 / 2000 |
| 3 | | 05'19" (+00'38") | 1000 / 3000 |
| 4 | | 05'15" (+00'34") | 1000 / 4000 |
| 5 | | 05'20" (+00'39") | 1000 / 5000 |
| 6 | | 05'17" (+00'36") | 1000 / 6000 |
| 7 | | 05'11" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'07" (+00'26") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 08'24" (+03'43") | 1000 / 11000 |
| 12 | | 07'24" (+02'43") | 649 / 11649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 317.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 05'39" | 00:14'15" |
| 3 | 05'19" | 00:19'34" |
| 4 | 05'16" | 00:24'50" |
| 5 | 05'21" | 00:30'11" |
| 6 | 05'18" | 00:35'29" |
| 7 | 05'11" | 00:40'40" |
| 8 | 05'11" | 00:45'51" |
| 9 | 05'07" | 00:50'58" |
| 10 | 04'44" | 00:55'42" |
| 11 | 08'22" | 01:04'04" |
| 11.6 | 05'03" | 01:07'21" |
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