10.0 km | 01:06:44 | 06:39/km日期: 2014-04-19 20:40 - 地點: 自家 - 卡路里: 704 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'40" / 06'48" / 06'16" / 06'40" / 06'32" / 06'48" / 07'08" / 07'04" / 06'24" / 06'08" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'33") | 1002 / 1002 |
| 2 | | 06'47" (+00'37") | 1002 / 2005 |
| 3 | | 06'21" (+00'11") | 999 / 3004 |
| 4 | | 06'38" (+00'28") | 1002 / 4006 |
| 5 | | 06'32" (+00'22") | 999 / 5005 |
| 6 | | 06'50" (+00'40") | 995 / 6000 |
| 7 | | 06'58" (+00'48") | 996 / 6997 |
| 8 | | 07'03" (+00'53") | 1004 / 8000 |
| 9 | | 06'27" (+00'17") | 999 / 9000 |
| 10 | | 06'10" | 999 / 9999 |
| 11 | | 13'09" (+06'59") | 19 / 10018 |
4月累積里程 : 104.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'48" | 00:13'28" |
| 3 | 06'16" | 00:19'44" |
| 4 | 06'40" | 00:26'24" |
| 5 | 06'32" | 00:32'56" |
| 6 | 06'48" | 00:39'44" |
| 7 | 07'08" | 00:46'52" |
| 8 | 07'04" | 00:53'56" |
| 9 | 06'24" | 01:00'20" |
| 10 | 06'08" | 01:06'28" |
| 10.0 | 14'48" | 01:06'44" |
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