5.5 km | 00:26:09 | 04:47/km日期: 2014-05-08 18:41 - 卡路里: 393 Cal - 溫度: 24°C - 濕度: 82%
Pace: 04'47" / 04'45" / 04'41" / 04'54" / 04'37" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'34") | 262 / 262 |
| 2 | | 04'43" (+00'32") | 296 / 559 |
| 3 | | 04'48" (+00'37") | 291 / 850 |
| 4 | | 04'47" (+00'36") | 292 / 1143 |
| 5 | | 04'41" (+00'30") | 291 / 1434 |
| 6 | | 04'49" (+00'38") | 290 / 1725 |
| 7 | | 04'43" (+00'32") | 292 / 2017 |
| 8 | | 04'43" (+00'32") | 293 / 2311 |
| 9 | | 04'34" (+00'23") | 291 / 2602 |
| 10 | | 04'46" (+00'35") | 283 / 2885 |
| 11 | | 04'47" (+00'36") | 288 / 3174 |
| 12 | | 04'52" (+00'41") | 290 / 3465 |
| 13 | | 04'55" (+00'44") | 287 / 3753 |
| 14 | | 05'00" (+00'49") | 296 / 4049 |
| 15 | | 05'24" (+01'13") | 160 / 4210 |
| 16 | | 04'32" (+00'21") | 319 / 4529 |
| 17 | | 04'17" (+00'06") | 319 / 4848 |
| 18 | | 04'11" | 329 / 5178 |
| 19 | | 05'00" (+00'49") | 316 / 5494 |
5月累積里程 : 475.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'41" | 00:14'13" |
| 4 | 04'54" | 00:19'07" |
| 5 | 04'37" | 00:23'44" |
| 5.5 | 05'17" | 00:26'09" |
留言 
展開計圈分析
