10.0 km | 01:06:42 | 06:39/km日期: 2019-02-20 19:38 - 平均心率: 148 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 92%
Pace: 05'37" / 06'07" / 05'57" / 06'01" / 05'49" / 06'54" / 06'47" / 10'08" / 07'41" / 06'09" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'16") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 613 / 1613 |
| 3 | | 06'01" (+00'38") | 1000 / 2613 |
| 4 | | 05'56" (+00'33") | 1000 / 3613 |
| 5 | | 05'55" (+00'32") | 1000 / 4613 |
| 6 | | 05'23" | 1000 / 5613 |
| 7 | | 07'53" (+02'30") | 1000 / 6613 |
| 8 | | 07'10" (+01'47") | 1000 / 7613 |
| 9 | | 09'56" (+04'33") | 1000 / 8613 |
| 10 | | 06'29" (+01'06") | 1000 / 9613 |
| 11 | | 06'14" (+00'51") | 408 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 124.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'07" | 00:11'44" |
| 3 | 05'57" | 00:17'41" |
| 4 | 06'01" | 00:23'42" |
| 5 | 05'49" | 00:29'31" |
| 6 | 06'54" | 00:36'25" |
| 7 | 06'47" | 00:43'12" |
| 8 | 10'08" | 00:53'20" |
| 9 | 07'41" | 01:01'01" |
| 10 | 06'09" | 01:07'10" |
| 10.0 | 11'55" | 01:07'26" |
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