|  95.2 km | 03:55:28 | 24.3 km/h日期: 2012-12-15 06:46 - 總爬升: 392 m - 地點: 南寮漁港ＬＳＤ - 天氣: ＧＤ - 平均心率: 104 - 卡路里: 1333 Cal - 溫度: 19°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.35 (-1.65) | 58284 / 58284 | | 2 | | 25.90 (-4.10) | 990 / 59275 | | 3 | | 27.27 (-2.73) | 1009 / 60285 | | 4 | | 26.87 (-3.13) | 1001 / 61286 | | 5 | | 28.12 (-1.88) | 998 / 62284 |
| 6 | | 27.69 (-2.31) | 999 / 63283 | | 7 | | 29.51 (-0.49) | 1002 / 64286 | | 8 | | 30.00 | 1001 / 65288 | | 9 | | 30.00 | 978 / 66267 | | 10 | | 22.64 (-7.36) | 1018 / 67285 | | 11 | | 29.27 (-0.73) | 1009 / 68295 | | 12 | | 26.87 (-3.13) | 981 / 69276 | | 13 | | 26.67 (-3.33) | 992 / 70269 | | 14 | | 29.27 (-0.73) | 1031 / 71300 | | 15 | | 25.90 (-4.10) | 988 / 72289 | | 16 | | 26.28 (-3.72) | 1003 / 73293 | | 17 | | 27.27 (-2.73) | 996 / 74289 | | 18 | | 20.93 (-9.07) | 997 / 75287 | | 19 | | 19.57 (-10.43) | 998 / 76285 | | 20 | | 15.25 (-14.75) | 1003 / 77289 | | 21 | | 20.22 (-9.78) | 1004 / 78293 | | 22 | | 18.85 (-11.15) | 997 / 79290 | | 23 | | 17.73 (-12.27) | 1005 / 80295 | | 24 | | 18.37 (-11.63) | 996 / 81292 | | 25 | | 20.57 (-9.43) | 991 / 82284 | | 26 | | 19.35 (-10.65) | 1005 / 83289 | | 27 | | 19.46 (-10.54) | 996 / 84286 | | 28 | | 16.98 (-13.02) | 1010 / 85296 | | 29 | | 10.11 (-19.89) | 999 / 86296 | | 30 | | 14.12 (-15.88) | 997 / 87294 | | 31 | | 21.95 (-8.05) | 1003 / 88298 | | 32 | | 12.50 (-17.50) | 998 / 89297 | | 33 | | 18.37 (-11.63) | 1001 / 90298 | | 34 | | 22.22 (-7.78) | 1010 / 91308 | | 35 | | 19.25 (-10.75) | 993 / 92302 | | 36 | | 11.50 (-18.50) | 1029 / 93331 | | 37 | | 18.46 (-11.54) | 989 / 94321 |
 桃園阿彬  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 137.40 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.5 | 2.7 % | | 2 | 22.2 | 2.8 % | | 3 | 27.1 | 2.7 % | | 4 | 27.7 | -4.8 % | | 5 | 27.9 | 2.2 % | | 6 | 26.1 | 2.0 % | | 7 | 34.0 | -4.9 % | | 8 | 38.7 | -6.5 % | | 9 | 41.9 | -4.1 % | | 10 | 36.0 | -1.9 % | | 11 | 34.6 | -1.6 % | | 12 | 32.4 | -1.7 % | | 13 | 32.1 | -2.0 % | | 14 | 27.7 | -3.1 % | | 15 | 25.5 | -2.0 % | | 16 | 23.4 | -3.2 % | | 17 | 28.8 | -2.1 % | | 18 | 22.8 | -1.9 % | | 19 | 23.8 | -1.3 % | | 20 | 19.4 | -0.5 % | | 21 | 30.0 | -1.0 % | | 22 | 28.3 | 2.0 % | | 23 | 21.1 | -1.6 % | | 24 | 26.3 | 2.7 % | | 25 | 28.8 | -1.8 % | | 26 | 29.3 | 1.5 % | | 27 | 26.7 | 1.8 % | | 28 | 29.8 | -0.9 % | | 29 | 29.8 | 1.0 % | | 30 | 30.5 | -0.5 % | | 31 | 29.5 | 1.6 % | | 32 | 23.8 | 2.0 % | | 33 | 27.5 | -1.1 % | | 34 | 28.3 | 1.2 % | | 35 | 27.7 | 1.0 % | | 36 | 27.1 | -1.0 % | | 37 | 28.3 | -0.2 % | | 38 | 28.6 | 1.0 % | | 39 | 24.0 | 1.6 % | | 40 | 27.5 | -0.6 % | | 41 | 27.7 | -0.6 % | | 42 | 27.9 | -0.6 % | | 43 | 25.5 | 1.8 % | | 44 | 26.5 | -0.7 % | | 45 | 25.5 | 1.0 % | | 46 | 22.6 | -0.6 % | | 47 | 21.4 | -0.7 % | | 48 | 39.1 | 5.0 % | | 49 | 34.6 | 1.0 % | | 50 | 25.9 | 1.0 % | | 51 | 26.5 | 0.0 % | | 52 | 23.2 | 1.8 % | | 53 | 26.7 | -0.4 % | | 54 | 23.8 | 1.3 % | | 55 | 30.5 | -1.6 % | | 56 | 26.1 | -1.1 % | | 57 | 24.7 | -1.7 % | | 58 | 29.0 | 1.4 % | | 59 | 25.5 | 3.7 % | | 60 | 28.8 | -1.1 % | | 61 | 27.3 | -1.0 % | | 62 | 28.8 | 1.8 % | | 63 | 29.5 | 1.5 % | | 64 | 30.0 | -0.7 % | | 65 | 23.2 | -0.4 % | | 66 | 28.8 | -0.3 % | | 67 | 26.7 | 2.0 % | | 68 | 25.0 | -1.6 % | | 69 | 29.5 | 2.5 % | | 70 | 27.7 | -1.1 % | | 71 | 26.5 | -1.3 % | | 72 | 26.9 | 2.2 % | | 73 | 22.0 | -1.2 % | | 74 | 20.6 | 2.0 % | | 75 | 15.0 | -0.8 % | | 76 | 20.1 | 2.2 % | | 77 | 19.1 | 7.5 % | | 78 | 17.6 | 2.3 % | | 79 | 18.7 | -3.8 % | | 80 | 19.6 | 1.8 % | | 81 | 20.1 | 1.6 % | | 82 | 18.9 | 2.4 % | | 83 | 17.8 | 1.6 % | | 84 | 12.2 | 2.7 % | | 85 | 11.6 | 2.5 % | | 86 | 20.3 | 4.2 % | | 87 | 12.6 | 6.6 % | | 88 | 21.4 | -4.2 % | | 89 | 17.4 | 6.0 % | | 90 | 21.1 | 4.5 % | | 91 | 11.3 | 2.7 % | | 92 | 19.1 | -1.7 % | | 93 | 16.6 | 15.3 % | | 95.2 | 42.9 | -2.9 % |
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