14.0 km | 01:26:41 | 06:10/km日期: 2012-12-14 19:06 - 地點: 操場 - 天氣: 晚間 - 卡路里: 1262 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'57" / 06'01" / 06'00" / 05'56" / 05'39" / 05'43" / 05'45" / 05'39" / 05'37" / 05'36" / 05'35" / 05'25" / 06'02" / 05'50" / 247'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 215 / 215 |
| 2 | | 06'39" (+01'14") | 215 / 430 |
| 3 | | 06'30" (+01'05") | 215 / 645 |
| 4 | | 06'06" (+00'41") | 215 / 861 |
| 5 | | 06'16" (+00'51") | 215 / 1076 |
| 6 | | 06'20" (+00'55") | 215 / 1291 |
| 7 | | 06'30" (+01'05") | 215 / 1507 |
| 8 | | 06'34" (+01'09") | 215 / 1722 |
| 9 | | 06'20" (+00'55") | 215 / 1937 |
| 10 | | 06'44" (+01'19") | 215 / 2153 |
| 11 | | 06'16" (+00'51") | 215 / 2368 |
| 12 | | 06'44" (+01'19") | 215 / 2583 |
| 13 | | 06'16" (+00'51") | 215 / 2799 |
| 14 | | 06'30" (+01'05") | 215 / 3014 |
| 15 | | 06'48" (+01'23") | 215 / 3229 |
| 16 | | 06'20" (+00'55") | 215 / 3445 |
| 17 | | 06'06" (+00'41") | 215 / 3660 |
| 18 | | 06'30" (+01'05") | 215 / 3875 |
| 19 | | 06'11" (+00'46") | 215 / 4091 |
| 20 | | 05'57" (+00'32") | 215 / 4306 |
| 21 | | 05'52" (+00'27") | 215 / 4521 |
| 22 | | 06'34" (+01'09") | 215 / 4737 |
| 23 | | 05'43" (+00'18") | 215 / 4952 |
| 24 | | 06'20" (+00'55") | 215 / 5167 |
| 25 | | 06'16" (+00'51") | 215 / 5383 |
| 26 | | 06'02" (+00'37") | 215 / 5598 |
| 27 | | 06'25" (+01'00") | 215 / 5813 |
| 28 | | 06'06" (+00'41") | 215 / 6029 |
| 29 | | 06'16" (+00'51") | 215 / 6244 |
| 30 | | 06'16" (+00'51") | 215 / 6459 |
| 31 | | 06'06" (+00'41") | 215 / 6675 |
| 32 | | 06'06" (+00'41") | 215 / 6890 |
| 33 | | 06'11" (+00'46") | 215 / 7105 |
| 34 | | 05'57" (+00'32") | 215 / 7321 |
| 35 | | 06'11" (+00'46") | 215 / 7536 |
| 36 | | 06'02" (+00'37") | 215 / 7751 |
| 37 | | 06'16" (+00'51") | 215 / 7967 |
| 38 | | 05'29" (+00'04") | 215 / 8182 |
| 39 | | 06'02" (+00'37") | 215 / 8397 |
| 40 | | 06'11" (+00'46") | 215 / 8613 |
| 41 | | 05'25" | 215 / 8828 |
| 42 | | 06'20" (+00'55") | 215 / 9043 |
| 43 | | 06'06" (+00'41") | 215 / 9259 |
| 44 | | 05'52" (+00'27") | 215 / 9474 |
| 45 | | 06'16" (+00'51") | 215 / 9689 |
| 46 | | 05'43" (+00'18") | 215 / 9905 |
| 47 | | 06'06" (+00'41") | 215 / 10120 |
| 48 | | 05'29" (+00'04") | 215 / 10335 |
| 49 | | 05'43" (+00'18") | 215 / 10551 |
| 50 | | 05'34" (+00'09") | 215 / 10766 |
| 51 | | 05'39" (+00'14") | 215 / 10981 |
| 52 | | 06'02" (+00'37") | 215 / 11197 |
| 53 | | 06'11" (+00'46") | 215 / 11412 |
| 54 | | 06'16" (+00'51") | 215 / 11627 |
| 55 | | 06'06" (+00'41") | 215 / 11843 |
| 56 | | 06'30" (+01'05") | 215 / 12058 |
| 57 | | 06'11" (+00'46") | 215 / 12273 |
| 58 | | 05'48" (+00'23") | 215 / 12489 |
| 59 | | 05'52" (+00'27") | 215 / 12704 |
| 60 | | 06'11" (+00'46") | 215 / 12919 |
| 61 | | 06'02" (+00'37") | 215 / 13135 |
| 62 | | 06'34" (+01'09") | 215 / 13350 |
| 63 | | 07'02" (+01'37") | 215 / 13565 |
| 64 | | 06'11" (+00'46") | 215 / 13781 |
| 65 | | 06'16" (+00'51") | 215 / 13996 |
| 66 | | 07'51" (+02'26") | 27 / 14024 |
12月累積里程 : 402.11 km
Android 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'39" | 00:29'33" |
| 6 | 05'43" | 00:35'16" |
| 7 | 05'45" | 00:41'01" |
| 8 | 05'39" | 00:46'40" |
| 9 | 05'37" | 00:52'17" |
| 10 | 05'36" | 00:57'53" |
| 11 | 05'35" | 01:03'28" |
| 12 | 05'25" | 01:08'53" |
| 13 | 06'02" | 01:14'55" |
| 14 | 05'50" | 01:20'45" |
| 14.0 | 246'30" | 01:26'41" |
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