10.0 km | 00:49:46 | 04:58/km日期: 2014-05-09 19:13 - 地點: 公園田徑場 - 天氣: 涼 - 卡路里: 671 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'28" / 05'10" / 05'05" / 04'56" / 04'53" / 04'48" / 04'46" / 04'54" / 04'56" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'42") | 1000 / 1000 |
| 2 | | 05'09" (+00'24") | 1000 / 2000 |
| 3 | | 05'05" (+00'20") | 1000 / 3000 |
| 4 | | 04'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'03") | 1000 / 6000 |
| 7 | | 04'45" | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'00" | 9 / 10009 |
5月累積里程 :
164.51 km 
MIZUNO wave idaten gr3 wide 累積 :
2013.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'10" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 04'56" | 00:20'39" |
| 5 | 04'53" | 00:25'32" |
| 6 | 04'48" | 00:30'20" |
| 7 | 04'46" | 00:35'06" |
| 8 | 04'54" | 00:40'00" |
| 9 | 04'56" | 00:44'56" |
| 10 | 04'48" | 00:49'44" |
| 10.0 | 05'04" | 00:49'47" |
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