23.9 km | 02:32:05 | 06:22/km日期: 2019-02-05 05:49 - 總爬升: 3173 m - 平均心率: 155 - 卡路里: 1323 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 06'13" / 05'53" / 06'04" / 05'44" / 05'20" / 27'00" / 17'00" / 05'05" / 04'41" / 05'29" / 49'10" / 08'04" / 49'03" / 04'14" / 07'45" / 06'03" / 03'25" / 05'55" / 06'14" / 05'36" / 08'54" / 05'45" / 08'25" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'05") | 1000 / 1000 |
| 2 | | 05'52" (+01'45") | 1000 / 2000 |
| 3 | | 06'04" (+01'57") | 1000 / 3000 |
| 4 | | 05'44" (+01'37") | 1000 / 4000 |
| 5 | | 05'20" (+01'13") | 1000 / 5000 |
| 6 | | 06'29" (+02'22") | 1000 / 6000 |
| 7 | | 06'54" (+02'47") | 1000 / 7000 |
| 8 | | 05'04" (+00'57") | 1000 / 8000 |
| 9 | | 04'41" (+00'34") | 1000 / 9000 |
| 10 | | 05'28" (+01'21") | 1000 / 10000 |
| 11 | | 06'24" (+02'17") | 1000 / 11000 |
| 12 | | 08'03" (+03'56") | 1000 / 12000 |
| 13 | | 07'57" (+03'50") | 1000 / 13000 |
| 14 | | 06'34" (+02'27") | 1000 / 14000 |
| 15 | | 07'49" (+03'42") | 1000 / 15000 |
| 16 | | 05'20" (+01'13") | 1000 / 16000 |
| 17 | | 04'07" | 1000 / 17000 |
| 18 | | 05'54" (+01'47") | 1000 / 18000 |
| 19 | | 06'14" (+02'07") | 1000 / 19000 |
| 20 | | 05'36" (+01'29") | 1000 / 20000 |
| 21 | | 08'53" (+04'46") | 1000 / 21000 |
| 22 | | 05'45" (+01'38") | 1000 / 22000 |
| 23 | | 08'24" (+04'17") | 1000 / 23000 |
| 24 | | 08'03" (+03'56") | 880 / 23880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 76.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'53" | 00:12'06" |
| 3 | 06'04" | 00:18'10" |
| 4 | 05'44" | 00:23'54" |
| 5 | 05'20" | 00:29'14" |
| 6 | 27'00" | 00:56'14" |
| 7 | 17'00" | 01:13'14" |
| 8 | 05'05" | 01:18'19" |
| 9 | 04'41" | 01:23'00" |
| 10 | 05'29" | 01:28'29" |
| 11 | 49'10" | 02:17'39" |
| 12 | 08'04" | 02:25'43" |
| 13 | 49'03" | 03:14'46" |
| 14 | 04'14" | 03:19'00" |
| 15 | 07'45" | 03:26'45" |
| 16 | 06'03" | 03:32'48" |
| 17 | 03'25" | 03:36'13" |
| 18 | 05'55" | 03:42'08" |
| 19 | 06'14" | 03:48'22" |
| 20 | 05'36" | 03:53'58" |
| 21 | 08'54" | 04:02'52" |
| 22 | 05'45" | 04:08'37" |
| 23 | 08'25" | 04:17'02" |
| 23.9 | 08'02" | 04:24'07" |
展開計圈分析
留言 
