21.5 km | 02:10:29 | 06:04/km日期: 2019-02-25 09:09 - 總爬升: 156 m - 平均心率: 154 - 卡路里: 970 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'11" / 07'16" / 06'34" / 05'29" / 06'18" / 06'04" / 07'03" / 06'03" / 05'24" / 07'11" / 06'15" / 06'32" / 05'40" / 08'25" / 08'16" / 06'35" / 07'15" / 05'44" / 06'16" / 06'00" / 05'52" / 13'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'12") | 1000 / 1000 |
| 2 | | 07'16" (+01'52") | 1000 / 2000 |
| 3 | | 06'33" (+01'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 06'18" (+00'54") | 1000 / 5000 |
| 6 | | 05'58" (+00'34") | 1000 / 6000 |
| 7 | | 06'31" (+01'07") | 1000 / 7000 |
| 8 | | 06'02" (+00'38") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'41" (+00'17") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'26") | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 06'11" (+00'47") | 1000 / 14000 |
| 15 | | 06'27" (+01'03") | 1000 / 15000 |
| 16 | | 06'18" (+00'54") | 1000 / 16000 |
| 17 | | 06'05" (+00'41") | 1000 / 17000 |
| 18 | | 05'44" (+00'20") | 1000 / 18000 |
| 19 | | 06'00" (+00'36") | 1000 / 19000 |
| 20 | | 05'59" (+00'35") | 1000 / 20000 |
| 21 | | 05'52" (+00'28") | 1000 / 21000 |
| 22 | | 06'02" (+00'38") | 464 / 21464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 181.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'16" | 00:14'27" |
| 3 | 06'34" | 00:21'01" |
| 4 | 05'29" | 00:26'30" |
| 5 | 06'18" | 00:32'48" |
| 6 | 06'04" | 00:38'52" |
| 7 | 07'03" | 00:45'55" |
| 8 | 06'03" | 00:51'58" |
| 9 | 05'24" | 00:57'22" |
| 10 | 07'11" | 01:04'33" |
| 11 | 06'15" | 01:10'48" |
| 12 | 06'32" | 01:17'20" |
| 13 | 05'40" | 01:23'00" |
| 14 | 08'25" | 01:31'25" |
| 15 | 08'16" | 01:39'41" |
| 16 | 06'35" | 01:46'16" |
| 17 | 07'15" | 01:53'31" |
| 18 | 05'44" | 01:59'15" |
| 19 | 06'16" | 02:05'31" |
| 20 | 06'00" | 02:11'31" |
| 21 | 05'52" | 02:17'23" |
| 21.5 | 13'03" | 02:23'27" |
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