| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
12月累積里程 : 308.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'34" | 00:11'21" | | 3 | 05'34" | 00:16'55" | | 4 | 05'42" | 00:22'37" | | 5 | 05'37" | 00:28'14" | | 6 | 05'29" | 00:33'43" | | 7 | 05'31" | 00:39'14" | | 8 | 05'37" | 00:44'51" | | 9 | 05'36" | 00:50'27" | | 10 | 05'26" | 00:55'53" | | 11 | 05'36" | 01:01'29" | | 12 | 05'21" | 01:06'50" | | 13 | 05'34" | 01:12'24" | | 14 | 05'30" | 01:17'54" | | 15 | 05'22" | 01:23'16" | | 16 | 05'38" | 01:28'54" | | 17 | 05'18" | 01:34'12" | | 18 | 05'25" | 01:39'37" | | 19 | 05'21" | 01:44'58" | | 20 | 05'32" | 01:50'30" | | 21 | 05'59" | 01:56'29" | | 22 | 05'28" | 02:01'57" | | 23 | 05'26" | 02:07'23" | | 24 | 05'31" | 02:12'54" | | 25 | 05'34" | 02:18'28" | | 26 | 05'50" | 02:24'18" | | 27 | 05'33" | 02:29'51" | | 28 | 05'39" | 02:35'30" | | 29 | 05'43" | 02:41'13" | | 30 | 05'41" | 02:46'54" | | 31 | 05'53" | 02:52'47" | | 32 | 05'47" | 02:58'34" | | 33 | 05'40" | 03:04'14" | | 34 | 06'02" | 03:10'16" | | 35 | 06'10" | 03:16'26" | | 36 | 06'31" | 03:22'57" | | 37 | 06'18" | 03:29'15" | | 38 | 06'39" | 03:35'54" | | 39 | 06'26" | 03:42'20" | | 40 | 05'52" | 03:48'12" | | 41 | 07'33" | 03:55'45" | | 42 | 04'04" | 03:59'49" | | 42.9 | 05'36" | 04:04'57" |
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