18.0 km | 02:29:50 | 08:18/km日期: 2019-02-28 18:39 - 總爬升: 606 m - 平均心率: 121 - 卡路里: 973 Cal - 總步數: 25500 - 平均步頻: 170 - 平均步幅: 70 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 07'08" / 07'19" / 07'45" / 07'19" / 08'15" / 07'02" / 09'12" / 06'56" / 08'35" / 07'56" / 08'18" / 08'37" / 08'08" / 09'35" / 07'39" / 10'03" / 09'06" / 10'26" / 24'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'12") | 1000 / 1000 | 177 / 78 |
| 2 | | 07'16" (+00'20") | 1005 / 2005 | 176 / 77 |
| 3 | | 07'44" (+00'48") | 1001 / 3006 | 173 / 74 |
| 4 | | 07'20" (+00'24") | 1005 / 4012 | 175 / 77 |
| 5 | | 08'12" (+01'16") | 1004 / 5016 | 172 / 70 |
| 6 | | 06'57" (+00'01") | 1001 / 6017 | 175 / 81 |
| 7 | | 09'10" (+02'14") | 1001 / 7019 | 169 / 64 |
| 8 | | 06'56" | 1005 / 8025 | 175 / 82 |
| 9 | | 08'31" (+01'35") | 1000 / 9026 | 170 / 68 |
| 10 | | 07'58" (+01'02") | 1005 / 10031 | 171 / 73 |
| 11 | | 08'18" (+01'22") | 1000 / 11032 | 170 / 70 |
| 12 | | 08'33" (+01'37") | 1001 / 12033 | 167 / 69 |
| 13 | | 08'09" (+01'13") | 1001 / 13035 | 171 / 71 |
| 14 | | 09'34" (+02'38") | 1006 / 14041 | 163 / 63 |
| 15 | | 07'38" (+00'42") | 1006 / 15047 | 172 / 76 |
| 16 | | 09'56" (+03'00") | 1002 / 16050 | 162 / 61 |
| 17 | | 09'20" (+02'24") | 1008 / 17059 | 166 / 64 |
| 18 | | 10'17" (+03'21") | 1003 / 18063 | 160 / 60 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
2月累積里程 : 85.89 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'19" | 00:14'27" |
| 3 | 07'45" | 00:22'12" |
| 4 | 07'19" | 00:29'31" |
| 5 | 08'15" | 00:37'46" |
| 6 | 07'02" | 00:44'48" |
| 7 | 09'12" | 00:54'00" |
| 8 | 06'56" | 01:00'56" |
| 9 | 08'35" | 01:09'31" |
| 10 | 07'56" | 01:17'27" |
| 11 | 08'18" | 01:25'45" |
| 12 | 08'37" | 01:34'22" |
| 13 | 08'08" | 01:42'30" |
| 14 | 09'35" | 01:52'05" |
| 15 | 07'39" | 01:59'44" |
| 16 | 10'03" | 02:09'47" |
| 17 | 09'06" | 02:18'53" |
| 18 | 10'26" | 02:29'19" |
| 18.0 | 24'22" | 02:29'50" |
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