9.8 km | 01:29:12 | 09:05/km日期: 2019-01-19 07:26 - 平均心率: 151 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 08'02" / 08'22" / 09'31" / 08'30" / 09'05" / 08'23" / 08'21" / 09'11" / 08'46" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" | 1000 / 1000 |
| 2 | | 08'21" (+00'19") | 1000 / 2000 |
| 3 | | 09'31" (+01'29") | 1000 / 3000 |
| 4 | | 08'30" (+00'28") | 1000 / 4000 |
| 5 | | 09'05" (+01'03") | 1000 / 5000 |
| 6 | | 08'22" (+00'20") | 1000 / 6000 |
| 7 | | 08'20" (+00'18") | 1000 / 7000 |
| 8 | | 09'11" (+01'09") | 1000 / 8000 |
| 9 | | 08'45" (+00'43") | 1000 / 9000 |
| 10 | | 13'26" (+05'24") | 819 / 9819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 31.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'22" | 00:16'24" |
| 3 | 09'31" | 00:25'55" |
| 4 | 08'30" | 00:34'25" |
| 5 | 09'05" | 00:43'30" |
| 6 | 08'23" | 00:51'53" |
| 7 | 08'21" | 01:00'14" |
| 8 | 09'11" | 01:09'25" |
| 9 | 08'46" | 01:18'11" |
| 9.8 | 13'26" | 01:29'12" |
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