21.2 km | 01:32:12 | 04:21/km日期: 2019-03-03 06:00 - 平均心率: 152 - 卡路里: 1170 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(61)
Pace: 04'25" / 04'07" / 04'24" / 04'17" / 04'28" / 04'38" / 04'39" / 04'38" / 04'22" / 04'14" / 04'16" / 04'43" / 04'02" / 04'00" / 03'57" / 04'30" / 04'07" / 03'52" / 03'52" / 03'59" / 05'52" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'33") | 1000 / 1000 |
| 2 | | 04'06" (+00'14") | 1000 / 2000 |
| 3 | | 04'24" (+00'32") | 1000 / 3000 |
| 4 | | 04'16" (+00'24") | 1000 / 4000 |
| 5 | | 04'28" (+00'36") | 1000 / 5000 |
| 6 | | 04'37" (+00'45") | 1000 / 6000 |
| 7 | | 04'39" (+00'47") | 1000 / 7000 |
| 8 | | 04'38" (+00'46") | 1000 / 8000 |
| 9 | | 04'22" (+00'30") | 1000 / 9000 |
| 10 | | 04'13" (+00'21") | 1000 / 10000 |
| 11 | | 04'15" (+00'23") | 1000 / 11000 |
| 12 | | 04'42" (+00'50") | 1000 / 12000 |
| 13 | | 04'01" (+00'09") | 1000 / 13000 |
| 14 | | 04'00" (+00'08") | 1000 / 14000 |
| 15 | | 03'56" (+00'04") | 1000 / 15000 |
| 16 | | 04'30" (+00'38") | 1000 / 16000 |
| 17 | | 04'06" (+00'14") | 1000 / 17000 |
| 18 | | 03'52" | 1000 / 18000 |
| 19 | | 03'52" | 1000 / 19000 |
| 20 | | 03'58" (+00'06") | 1000 / 20000 |
| 21 | | 05'52" (+02'00") | 1000 / 21000 |
| 22 | | 04'55" (+01'03") | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
229.55 km 
Nike Flyknit Streak 6 OC 累積 :
825.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'07" | 00:08'32" |
| 3 | 04'24" | 00:12'56" |
| 4 | 04'17" | 00:17'13" |
| 5 | 04'28" | 00:21'41" |
| 6 | 04'38" | 00:26'19" |
| 7 | 04'39" | 00:30'58" |
| 8 | 04'38" | 00:35'36" |
| 9 | 04'22" | 00:39'58" |
| 10 | 04'14" | 00:44'12" |
| 11 | 04'16" | 00:48'28" |
| 12 | 04'43" | 00:53'11" |
| 13 | 04'02" | 00:57'13" |
| 14 | 04'00" | 01:01'13" |
| 15 | 03'57" | 01:05'10" |
| 16 | 04'30" | 01:09'40" |
| 17 | 04'07" | 01:13'47" |
| 18 | 03'52" | 01:17'39" |
| 19 | 03'52" | 01:21'31" |
| 20 | 03'59" | 01:25'30" |
| 21 | 05'52" | 01:31'22" |
| 21.2 | 04'55" | 01:32'12" |
展開計圈分析
留言 
