13.3 km | 01:48:11 | 08:07/km日期: 2019-03-04 04:35 - 總爬升: 143 m - 地點: 公園路上-寶山路下-經體育場回 - 天氣: 微涼的美好晴天 - 平均心率: 154 - 卡路里: 869 Cal - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 08'40" / 07'32" / 08'44" / 08'51" / 09'01" / 09'19" / 09'22" / 06'38" / 07'29" / 06'24" / 07'56" / 11'37" / 14'14" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'17") | 1000 / 1000 |
| 2 | | 07'31" (+01'08") | 1000 / 2000 |
| 3 | | 08'43" (+02'20") | 1000 / 3000 |
| 4 | | 08'50" (+02'27") | 1000 / 4000 |
| 5 | | 09'00" (+02'37") | 1000 / 5000 |
| 6 | | 09'18" (+02'55") | 1000 / 6000 |
| 7 | | 09'21" (+02'58") | 1000 / 7000 |
| 8 | | 06'37" (+00'14") | 1000 / 8000 |
| 9 | | 07'28" (+01'05") | 1000 / 9000 |
| 10 | | 06'23" | 1000 / 10000 |
| 11 | | 07'55" (+01'32") | 1000 / 11000 |
| 12 | | 11'36" (+05'13") | 1000 / 12000 |
| 13 | | 14'13" (+07'50") | 1000 / 13000 |
| 14 | | 10'41" (+04'18") | 317 / 13317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
208.20 km 
MIZUNO WAVE RIDER 21 累積 :
1385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 07'32" | 00:16'12" |
| 3 | 08'44" | 00:24'56" |
| 4 | 08'51" | 00:33'47" |
| 5 | 09'01" | 00:42'48" |
| 6 | 09'19" | 00:52'07" |
| 7 | 09'22" | 01:01'29" |
| 8 | 06'38" | 01:08'07" |
| 9 | 07'29" | 01:15'36" |
| 10 | 06'24" | 01:22'00" |
| 11 | 07'56" | 01:29'56" |
| 12 | 11'37" | 01:41'33" |
| 13 | 14'14" | 01:55'47" |
| 13.3 | 10'47" | 01:59'13" |
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