16.7 km | 01:49:29 | 06:33/km日期: 2019-03-02 10:33 - 平均心率: 145 - 卡路里: 966 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(2)
Pace: 07'15" / 06'20" / 06'11" / 06'41" / 06'28" / 06'27" / 07'51" / 07'17" / 12'34" / 06'06" / 07'43" / 10'43" / 06'44" / 17'56" / 06'31" / 08'09" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'28" (+00'25") | 1000 / 5000 |
| 6 | | 06'08" (+00'05") | 1000 / 6000 |
| 7 | | 06'08" (+00'05") | 1000 / 7000 |
| 8 | | 06'59" (+00'56") | 1000 / 8000 |
| 9 | | 06'25" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'03") | 1000 / 10000 |
| 11 | | 06'35" (+00'32") | 1000 / 11000 |
| 12 | | 06'59" (+00'56") | 1000 / 12000 |
| 13 | | 06'44" (+00'41") | 1000 / 13000 |
| 14 | | 07'01" (+00'58") | 1000 / 14000 |
| 15 | | 06'31" (+00'28") | 1000 / 15000 |
| 16 | | 06'55" (+00'52") | 1000 / 16000 |
| 17 | | 07'16" (+01'13") | 684 / 16684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 90.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'20" | 00:13'35" |
| 3 | 06'11" | 00:19'46" |
| 4 | 06'41" | 00:26'27" |
| 5 | 06'28" | 00:32'55" |
| 6 | 06'27" | 00:39'22" |
| 7 | 07'51" | 00:47'13" |
| 8 | 07'17" | 00:54'30" |
| 9 | 12'34" | 01:07'04" |
| 10 | 06'06" | 01:13'10" |
| 11 | 07'43" | 01:20'53" |
| 12 | 10'43" | 01:31'36" |
| 13 | 06'44" | 01:38'20" |
| 14 | 17'56" | 01:56'16" |
| 15 | 06'31" | 02:02'47" |
| 16 | 08'09" | 02:10'56" |
| 16.7 | 07'15" | 02:15'54" |
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