15.3 km | 02:24:26 | 09:25/km日期: 2019-03-06 15:24 - 平均心率: 103 - 卡路里: 603 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 08'54" / 08'18" / 08'10" / 08'17" / 09'03" / 13'06" / 09'36" / 08'13" / 11'39" / 07'14" / 07'07" / 06'41" / 07'29" / 11'11" / 15'20" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'12") | 1000 / 1000 |
| 2 | | 08'18" (+01'37") | 1000 / 2000 |
| 3 | | 08'10" (+01'29") | 1000 / 3000 |
| 4 | | 08'16" (+01'35") | 1000 / 4000 |
| 5 | | 09'03" (+02'22") | 1000 / 5000 |
| 6 | | 13'05" (+06'24") | 1000 / 6000 |
| 7 | | 09'36" (+02'55") | 1000 / 7000 |
| 8 | | 08'12" (+01'31") | 1000 / 8000 |
| 9 | | 11'39" (+04'58") | 1000 / 9000 |
| 10 | | 07'13" (+00'32") | 1000 / 10000 |
| 11 | | 07'07" (+00'26") | 1000 / 11000 |
| 12 | | 06'41" | 1000 / 12000 |
| 13 | | 07'28" (+00'47") | 1000 / 13000 |
| 14 | | 11'11" (+04'30") | 1000 / 14000 |
| 15 | | 15'19" (+08'38") | 1000 / 15000 |
| 16 | | 12'48" (+06'07") | 323 / 15323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 326.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'18" | 00:17'12" |
| 3 | 08'10" | 00:25'22" |
| 4 | 08'17" | 00:33'39" |
| 5 | 09'03" | 00:42'42" |
| 6 | 13'06" | 00:55'48" |
| 7 | 09'36" | 01:05'24" |
| 8 | 08'13" | 01:13'37" |
| 9 | 11'39" | 01:25'16" |
| 10 | 07'14" | 01:32'30" |
| 11 | 07'07" | 01:39'37" |
| 12 | 06'41" | 01:46'18" |
| 13 | 07'29" | 01:53'47" |
| 14 | 11'11" | 02:04'58" |
| 15 | 15'20" | 02:20'18" |
| 15.3 | 12'47" | 02:24'26" |
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