10.1 km | 01:00:35 | 05:59/km日期: 2019-03-06 18:49 - 平均心率: 132 - 卡路里: 530 Cal - 平均步頻: 176
Pace: 10'43" / 06'29" / 06'03" / 06'00" / 05'42" / 05'43" / 05'40" / 05'37" / 05'24" / 05'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'40") | 865 / 865 |
| 2 | | 06'31" (+01'07") | 1000 / 1865 |
| 3 | | 06'01" (+00'37") | 1000 / 2865 |
| 4 | | 05'59" (+00'35") | 1000 / 3865 |
| 5 | | 05'46" (+00'22") | 1000 / 4865 |
| 6 | | 05'42" (+00'18") | 1000 / 5865 |
| 7 | | 05'40" (+00'16") | 1000 / 6865 |
| 8 | | 05'36" (+00'12") | 1000 / 7865 |
| 9 | | 05'24" | 1000 / 8865 |
| 10 | | 05'32" (+00'08") | 1000 / 9865 |
| 11 | | 05'34" (+00'10") | 239 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 205.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 06'29" | 00:17'12" |
| 3 | 06'03" | 00:23'15" |
| 4 | 06'00" | 00:29'15" |
| 5 | 05'42" | 00:34'57" |
| 6 | 05'43" | 00:40'40" |
| 7 | 05'40" | 00:46'20" |
| 8 | 05'37" | 00:51'57" |
| 9 | 05'24" | 00:57'21" |
| 10 | 05'33" | 01:02'54" |
| 10.1 | 05'06" | 01:03'26" |
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