10.0 km | 01:07:38 | 06:45/km日期: 2019-03-06 12:39 - 平均心率: 119 - 卡路里: 361 Cal - 平均步頻: 180
Pace: 06'49" / 07'13" / 05'58" / 06'09" / 06'24" / 07'34" / 06'35" / 10'23" / 07'05" / 06'53" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'51") | 1000 / 1000 |
| 2 | | 07'12" (+01'14") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'26") | 1000 / 5000 |
| 6 | | 07'33" (+01'35") | 1000 / 6000 |
| 7 | | 06'34" (+00'36") | 1000 / 7000 |
| 8 | | 06'55" (+00'57") | 1000 / 8000 |
| 9 | | 07'04" (+01'06") | 1000 / 9000 |
| 10 | | 06'52" (+00'54") | 1000 / 10000 |
| 11 | | 06'36" (+00'38") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 120.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'13" | 00:14'02" |
| 3 | 05'58" | 00:20'00" |
| 4 | 06'09" | 00:26'09" |
| 5 | 06'24" | 00:32'33" |
| 6 | 07'34" | 00:40'07" |
| 7 | 06'35" | 00:46'42" |
| 8 | 10'23" | 00:57'05" |
| 9 | 07'05" | 01:04'10" |
| 10 | 06'53" | 01:11'03" |
| 10.0 | 04'46" | 01:11'05" |
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