8.3 km | 00:57:47 | 07:00/km日期: 2019-03-07 06:26 - 總爬升: 174 m - 平均心率: 141 - 卡路里: 545 Cal
Pace: 08'05" / 07'22" / 07'14" / 06'54" / 06'56" / 07'02" / 06'48" / 05'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'32") | 357 / 357 |
| 2 | | 09'18" (+02'56") | 334 / 692 |
| 3 | | 06'39" (+00'17") | 475 / 1168 |
| 4 | | 08'11" (+01'49") | 457 / 1625 |
| 5 | | 06'43" (+00'21") | 484 / 2110 |
| 6 | | 07'40" (+01'18") | 484 / 2595 |
| 7 | | 06'43" (+00'21") | 481 / 3076 |
| 8 | | 07'01" (+00'39") | 536 / 3613 |
| 9 | | 06'43" (+00'21") | 480 / 4093 |
| 10 | | 07'16" (+00'54") | 508 / 4602 |
| 11 | | 06'40" (+00'18") | 480 / 5082 |
| 12 | | 07'25" (+01'03") | 494 / 5577 |
| 13 | | 06'31" (+00'09") | 482 / 6059 |
| 14 | | 07'17" (+00'55") | 500 / 6560 |
| 15 | | 06'22" | 484 / 7044 |
| 16 | | 05'59" | 1208 / 8253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 332.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'22" | 00:15'27" |
| 3 | 07'14" | 00:22'41" |
| 4 | 06'54" | 00:29'35" |
| 5 | 06'56" | 00:36'31" |
| 6 | 07'02" | 00:43'33" |
| 7 | 06'48" | 00:50'21" |
| 8 | 05'58" | 00:56'19" |
| 8.3 | 05'51" | 00:57'48" |
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