23.0 km | 02:30:54 | 06:33/km日期: 2019-03-04 10:17 - 總爬升: 2654 m - 地點: 永和山水庫 - 平均心率: 148 - 卡路里: 1281 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'44" / 05'26" / 06'25" / 06'31" / 06'29" / 07'21" / 06'13" / 05'49" / 06'44" / 13'46" / 05'09" / 06'35" / 05'54" / 05'31" / 05'16" / 04'54" / 05'39" / 14'06" / 05'29" / 05'36" / 06'00" / 05'03" / 05'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 06'25" (+01'32") | 1000 / 3000 |
| 4 | | 06'31" (+01'38") | 1000 / 4000 |
| 5 | | 06'29" (+01'36") | 1000 / 5000 |
| 6 | | 07'20" (+02'27") | 1000 / 6000 |
| 7 | | 06'12" (+01'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'56") | 1000 / 8000 |
| 9 | | 06'43" (+01'50") | 1000 / 9000 |
| 10 | | 13'46" (+08'53") | 1000 / 10000 |
| 11 | | 05'08" (+00'15") | 1000 / 11000 |
| 12 | | 06'34" (+01'41") | 1000 / 12000 |
| 13 | | 05'51" (+00'58") | 1000 / 13000 |
| 14 | | 05'33" (+00'40") | 1000 / 14000 |
| 15 | | 05'16" (+00'23") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 05'37" (+00'44") | 1000 / 17000 |
| 18 | | 14'07" (+09'14") | 1000 / 18000 |
| 19 | | 05'29" (+00'36") | 1000 / 19000 |
| 20 | | 05'36" (+00'43") | 1000 / 20000 |
| 21 | | 05'59" (+01'06") | 1000 / 21000 |
| 22 | | 05'03" (+00'10") | 1000 / 22000 |
| 23 | | 05'12" (+00'19") | 1000 / 23000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 283.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 06'25" | 00:17'35" |
| 4 | 06'31" | 00:24'06" |
| 5 | 06'29" | 00:30'35" |
| 6 | 07'21" | 00:37'56" |
| 7 | 06'13" | 00:44'09" |
| 8 | 05'49" | 00:49'58" |
| 9 | 06'44" | 00:56'42" |
| 10 | 13'46" | 01:10'28" |
| 11 | 05'09" | 01:15'37" |
| 12 | 06'35" | 01:22'12" |
| 13 | 05'54" | 01:28'06" |
| 14 | 05'31" | 01:33'37" |
| 15 | 05'16" | 01:38'53" |
| 16 | 04'54" | 01:43'47" |
| 17 | 05'39" | 01:49'26" |
| 18 | 14'06" | 02:03'32" |
| 19 | 05'29" | 02:09'01" |
| 20 | 05'36" | 02:14'37" |
| 21 | 06'00" | 02:20'37" |
| 22 | 05'03" | 02:25'40" |
| 23 | 05'12" | 02:30'52" |
| 23.0 | 07'02" | 02:30'54" |
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