26.0 km | 02:23:02 | 05:30/km日期: 2019-03-03 06:29 - 平均心率: 152 - 卡路里: 987 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(63)
Pace: 05'41" / 05'34" / 05'28" / 05'33" / 05'34" / 07'43" / 05'29" / 05'23" / 05'31" / 05'27" / 13'34" / 05'44" / 05'35" / 05'33" / 05'28" / 08'23" / 05'28" / 05'31" / 05'19" / 13'20" / 05'47" / 06'17" / 09'18" / 05'28" / 06'21" / 05'26" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'02") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'35" (+00'14") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'33" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" (+00'07") | 1000 / 15000 |
| 16 | | 05'25" (+00'04") | 1000 / 16000 |
| 17 | | 05'27" (+00'06") | 1000 / 17000 |
| 18 | | 05'28" (+00'07") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 05'25" (+00'04") | 1000 / 20000 |
| 21 | | 05'27" (+00'06") | 1000 / 21000 |
| 22 | | 05'37" (+00'16") | 1000 / 22000 |
| 23 | | 05'28" (+00'07") | 1000 / 23000 |
| 24 | | 05'28" (+00'07") | 1000 / 24000 |
| 25 | | 05'34" (+00'13") | 1000 / 25000 |
| 26 | | 05'25" (+00'04") | 999 / 25999 |
| 27 | | 04'29" | 4 / 26004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 :
180.16 km 
Ascis Tartherzeal 4 虎走 累積 :
1979.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'28" | 00:16'43" |
| 4 | 05'33" | 00:22'16" |
| 5 | 05'34" | 00:27'50" |
| 6 | 07'43" | 00:35'33" |
| 7 | 05'29" | 00:41'02" |
| 8 | 05'23" | 00:46'25" |
| 9 | 05'31" | 00:51'56" |
| 10 | 05'27" | 00:57'23" |
| 11 | 13'34" | 01:10'57" |
| 12 | 05'44" | 01:16'41" |
| 13 | 05'35" | 01:22'16" |
| 14 | 05'33" | 01:27'49" |
| 15 | 05'28" | 01:33'17" |
| 16 | 08'23" | 01:41'40" |
| 17 | 05'28" | 01:47'08" |
| 18 | 05'31" | 01:52'39" |
| 19 | 05'19" | 01:57'58" |
| 20 | 13'20" | 02:11'18" |
| 21 | 05'47" | 02:17'05" |
| 22 | 06'17" | 02:23'22" |
| 23 | 09'18" | 02:32'40" |
| 24 | 05'28" | 02:38'08" |
| 25 | 06'21" | 02:44'29" |
| 26 | 05'26" | 02:49'55" |
| 26.0 | 03'21" | 02:49'56" |
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