18.5 km | 02:18:15 | 07:28/km日期: 2014-05-11 05:15 - 總爬升: 468 m - 平均心率: 41 - 卡路里: 2546 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'56" / 06'32" / 06'31" / 06'27" / 06'23" / 07'02" / 06'34" / 06'16" / 06'24" / 06'09" / 05'30" / 13'20" / 10'34" / 18'16" / 05'09" / 05'14" / 04'54" / 06'49" / 03'05" / 00'03" / 00'02" / 00'03" / 00'02" / 00'02" / 00'03" / 00'02" / 00'27" / 00'39" / 00'35" / 00'32" / 00'36" / 00'35" / 00'37" / 00'37" / 00'36" / 00'29" / 00'26" / 00'32" / 00'38" / 00'39" / 00'43" / 00'38" / 01'46" / 01'38" / 01'32" / 03'26" / 09'39" / 15'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
211.40 km 
Asics 2014 TARTHERZEAL 2-WIDE 虎走 累積 :
1102.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'32" | 00:13'28" |
| 3 | 06'31" | 00:19'59" |
| 4 | 06'27" | 00:26'26" |
| 5 | 06'23" | 00:32'49" |
| 6 | 07'02" | 00:39'51" |
| 7 | 06'34" | 00:46'25" |
| 8 | 06'16" | 00:52'41" |
| 9 | 06'24" | 00:59'05" |
| 10 | 06'09" | 01:05'14" |
| 11 | 05'30" | 01:10'44" |
| 12 | 13'20" | 01:24'04" |
| 13 | 10'34" | 01:34'38" |
| 14 | 18'16" | 01:52'54" |
| 15 | 05'09" | 01:58'03" |
| 16 | 05'14" | 02:03'17" |
| 17 | 04'54" | 02:08'11" |
| 18 | 06'49" | 02:15'00" |
| 19 | 03'05" | 02:18'05" |
| 20 | 00'03" | 02:18'08" |
| 21 | 00'02" | 02:18'10" |
| 22 | 00'03" | 02:18'13" |
| 23 | 00'02" | 02:18'15" |
| 24 | 00'02" | 02:18'17" |
| 25 | 00'03" | 02:18'20" |
| 26 | 00'02" | 02:18'22" |
| 27 | 00'27" | 02:18'49" |
| 28 | 00'39" | 02:19'28" |
| 29 | 00'35" | 02:20'03" |
| 30 | 00'32" | 02:20'35" |
| 31 | 00'36" | 02:21'11" |
| 32 | 00'35" | 02:21'46" |
| 33 | 00'37" | 02:22'23" |
| 34 | 00'37" | 02:23'00" |
| 35 | 00'36" | 02:23'36" |
| 36 | 00'29" | 02:24'05" |
| 37 | 00'26" | 02:24'31" |
| 38 | 00'32" | 02:25'03" |
| 39 | 00'38" | 02:25'41" |
| 40 | 00'39" | 02:26'20" |
| 41 | 00'43" | 02:27'03" |
| 42 | 00'38" | 02:27'41" |
| 43 | 01'46" | 02:29'27" |
| 44 | 01'38" | 02:31'05" |
| 45 | 01'32" | 02:32'37" |
| 46 | 03'26" | 02:36'03" |
| 47 | 09'39" | 02:45'42" |
| 46.8 | -35'-57" | 02:53'15" |
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