全馬 | 04:22:08 | 06:12/km | 第37馬| 官方成績 |
| 日期 | 2014-05-10 |
| 成績 | 04:22:08 |
| 總名次 | 283 / 1400 |
| 分組名次 | 86 / 385 |
| 平均速度 | 06:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'10" | 00:54'33" |
| 00:27'23" (+00'13") |
| 00:28'13" (+01'03") | 00:57'22" (+02'49") |
| 00:29'09" (+01'59") |
| 00:30'28" (+03'18") | 01:07'46" (+13'13") |
| 00:37'18" (+10'08") |
| 00:34'05" (+06'55") | 01:09'47" (+15'14") |
| 00:35'42" (+08'32") |
|
日期: 2014-05-10 06:14 - 卡路里: 2051 Cal - 溫度: 21°C - 濕度: 97%
很熱的一馬,加上最近好像中了足底筋膜炎,後半場腳痛又後繼無力...但也是平安完賽,希望自已早日恢復健康，能再無憂無慮的跑...
5月累積里程 :
207.68 km 
MIZUNO WAVE SPACER AR4 累積 :
1172.9 kmAndroid 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'28" | 00:21'45" |
| 5 | 05'25" | 00:27'10" |
| 6 | 05'33" | 00:32'43" |
| 7 | 05'26" | 00:38'09" |
| 8 | 05'31" | 00:43'40" |
| 9 | 05'28" | 00:49'08" |
| 10 | 05'25" | 00:54'33" |
| 11 | 05'35" | 01:00'08" |
| 12 | 05'35" | 01:05'43" |
| 13 | 05'38" | 01:11'21" |
| 14 | 05'43" | 01:17'04" |
| 15 | 05'42" | 01:22'46" |
| 16 | 06'06" | 01:28'52" |
| 17 | 05'43" | 01:34'35" |
| 18 | 05'43" | 01:40'18" |
| 19 | 05'58" | 01:46'16" |
| 20 | 05'39" | 01:51'55" |
| 21 | 05'47" | 01:57'42" |
| 22 | 05'44" | 02:03'26" |
| 23 | 06'01" | 02:09'27" |
| 24 | 06'46" | 02:16'13" |
| 25 | 06'10" | 02:22'23" |
| 26 | 06'07" | 02:28'30" |
| 27 | 07'40" | 02:36'10" |
| 28 | 06'21" | 02:42'31" |
| 29 | 06'23" | 02:48'54" |
| 30 | 10'47" | 02:59'41" |
| 31 | 06'19" | 03:06'00" |
| 32 | 06'30" | 03:12'30" |
| 33 | 08'10" | 03:20'40" |
| 34 | 06'31" | 03:27'11" |
| 35 | 06'35" | 03:33'46" |
| 36 | 07'23" | 03:41'09" |
| 37 | 06'50" | 03:47'59" |
| 38 | 06'52" | 03:54'51" |
| 39 | 07'51" | 04:02'42" |
| 40 | 06'46" | 04:09'28" |
| 41 | 06'55" | 04:16'23" |
| 41.9 | 05'56" | 04:21'37" |
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