12.2 km | 01:32:53 | 07:35/km日期: 2019-03-10 06:00 - 平均心率: 115 - 卡路里: 629 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 02'04" / 05'33" / 05'26" / 05'09" / 06'09" / 05'15" / 06'48" / 06'32" / 08'19" / 07'22" / 09'44" / 12'35" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 06'08" (+00'59") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'47" (+01'38") | 1000 / 7000 |
| 8 | | 06'32" (+01'23") | 1000 / 8000 |
| 9 | | 08'18" (+03'09") | 1000 / 9000 |
| 10 | | 07'21" (+02'12") | 1000 / 10000 |
| 11 | | 09'43" (+04'34") | 1000 / 11000 |
| 12 | | 12'35" (+07'26") | 1000 / 12000 |
| 13 | | 33'17" (+28'08") | 234 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 128.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 05'33" | 00:07'37" |
| 3 | 05'26" | 00:13'03" |
| 4 | 05'09" | 00:18'12" |
| 5 | 06'09" | 00:24'21" |
| 6 | 05'15" | 00:29'36" |
| 7 | 06'48" | 00:36'24" |
| 8 | 06'32" | 00:42'56" |
| 9 | 08'19" | 00:51'15" |
| 10 | 07'22" | 00:58'37" |
| 11 | 09'44" | 01:08'21" |
| 12 | 12'35" | 01:20'56" |
| 12.2 | 33'15" | 01:28'44" |
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