11.5 km | 04:00:48 | 20:55/km日期: 2019-02-09 07:05 - 總爬升: 122 m - 平均心率: 104 - 卡路里: 912 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 24'33" / 21'02" / 19'20" / 19'40" / 17'25" / 19'30" / 22'42" / 24'43" / 21'10" / 23'17" / 17'21" / 18'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'32" (+07'14") | 1000 / 1000 |
| 2 | | 21'02" (+03'44") | 1000 / 2000 |
| 3 | | 19'20" (+02'02") | 1000 / 3000 |
| 4 | | 19'38" (+02'20") | 1000 / 4000 |
| 5 | | 17'18" | 1000 / 5000 |
| 6 | | 19'37" (+02'19") | 1000 / 6000 |
| 7 | | 22'07" (+04'49") | 1000 / 7000 |
| 8 | | 25'17" (+07'59") | 1000 / 8000 |
| 9 | | 21'09" (+03'51") | 1000 / 9000 |
| 10 | | 23'17" (+05'59") | 1000 / 10000 |
| 11 | | 17'20" (+00'02") | 1000 / 11000 |
| 12 | | 20'01" (+02'43") | 504 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 152.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'33" | 00:24'33" |
| 2 | 21'02" | 00:45'35" |
| 3 | 19'20" | 01:04'55" |
| 4 | 19'40" | 01:24'35" |
| 5 | 17'25" | 01:42'00" |
| 6 | 19'30" | 02:01'30" |
| 7 | 22'42" | 02:24'12" |
| 8 | 24'43" | 02:48'55" |
| 9 | 21'10" | 03:10'05" |
| 10 | 23'17" | 03:33'22" |
| 11 | 17'21" | 03:50'43" |
| 11.5 | 18'20" | 03:59'58" |
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