31.2 km | 03:17:20 | 06:18/km日期: 2019-03-12 08:15 - 總爬升: 332 m - 平均心率: 141 - 卡路里: 2509 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 62%
Pace: 07'15" / 06'25" / 07'01" / 06'14" / 05'51" / 06'06" / 06'17" / 06'11" / 06'14" / 06'16" / 06'02" / 06'06" / 06'02" / 05'44" / 05'13" / 05'15" / 11'21" / 05'38" / 05'32" / 06'01" / 05'14" / 05'16" / 07'45" / 05'45" / 05'44" / 05'45" / 05'55" / 06'06" / 09'35" / 06'27" / 05'35" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'02") | 1000 / 1000 |
| 2 | | 06'24" (+01'11") | 1000 / 2000 |
| 3 | | 07'01" (+01'48") | 1000 / 3000 |
| 4 | | 06'13" (+01'00") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 06'06" (+00'53") | 1000 / 6000 |
| 7 | | 06'16" (+01'03") | 1000 / 7000 |
| 8 | | 06'11" (+00'58") | 1000 / 8000 |
| 9 | | 06'13" (+01'00") | 1000 / 9000 |
| 10 | | 06'15" (+01'02") | 1000 / 10000 |
| 11 | | 06'02" (+00'49") | 1000 / 11000 |
| 12 | | 06'06" (+00'53") | 1000 / 12000 |
| 13 | | 06'01" (+00'48") | 1000 / 13000 |
| 14 | | 05'44" (+00'31") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'14" (+00'01") | 1000 / 16000 |
| 17 | | 11'21" (+06'08") | 1000 / 17000 |
| 18 | | 05'37" (+00'24") | 1000 / 18000 |
| 19 | | 05'31" (+00'18") | 1000 / 19000 |
| 20 | | 06'01" (+00'48") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 05'16" (+00'03") | 1000 / 22000 |
| 23 | | 07'44" (+02'31") | 1000 / 23000 |
| 24 | | 05'45" (+00'32") | 1000 / 24000 |
| 25 | | 05'43" (+00'30") | 1000 / 25000 |
| 26 | | 05'44" (+00'31") | 1000 / 26000 |
| 27 | | 05'54" (+00'41") | 1000 / 27000 |
| 28 | | 06'05" (+00'52") | 1000 / 28000 |
| 29 | | 09'35" (+04'22") | 1000 / 29000 |
| 30 | | 06'27" (+01'14") | 1000 / 30000 |
| 31 | | 05'34" (+00'21") | 1000 / 31000 |
| 32 | | 06'01" (+00'48") | 247 / 31247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 276.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'25" | 00:13'40" |
| 3 | 07'01" | 00:20'41" |
| 4 | 06'14" | 00:26'55" |
| 5 | 05'51" | 00:32'46" |
| 6 | 06'06" | 00:38'52" |
| 7 | 06'17" | 00:45'09" |
| 8 | 06'11" | 00:51'20" |
| 9 | 06'14" | 00:57'34" |
| 10 | 06'16" | 01:03'50" |
| 11 | 06'02" | 01:09'52" |
| 12 | 06'06" | 01:15'58" |
| 13 | 06'02" | 01:22'00" |
| 14 | 05'44" | 01:27'44" |
| 15 | 05'13" | 01:32'57" |
| 16 | 05'15" | 01:38'12" |
| 17 | 11'21" | 01:49'33" |
| 18 | 05'38" | 01:55'11" |
| 19 | 05'32" | 02:00'43" |
| 20 | 06'01" | 02:06'44" |
| 21 | 05'14" | 02:11'58" |
| 22 | 05'16" | 02:17'14" |
| 23 | 07'45" | 02:24'59" |
| 24 | 05'45" | 02:30'44" |
| 25 | 05'44" | 02:36'28" |
| 26 | 05'45" | 02:42'13" |
| 27 | 05'55" | 02:48'08" |
| 28 | 06'06" | 02:54'14" |
| 29 | 09'35" | 03:03'49" |
| 30 | 06'27" | 03:10'16" |
| 31 | 05'35" | 03:15'51" |
| 31.2 | 06'00" | 03:17'20" |
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