11.1 km | 00:53:50 | 04:50/km日期: 2019-03-12 19:30 - 地點: 體一 - 天氣: 久違的好天氣 - 卡路里: 550 Cal - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 04'29" / 04'37" / 04'53" / 04'52" / 04'43" / 04'42" / 04'34" / 04'33" / 04'44" / 04'30" / 05'20" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 992 / 992 |
| 2 | | 04'37" (+00'10") | 1012 / 2005 |
| 3 | | 04'51" (+00'24") | 1005 / 3010 |
| 4 | | 04'51" (+00'24") | 1002 / 4013 |
| 5 | | 04'47" (+00'20") | 1002 / 5016 |
| 6 | | 04'41" (+00'14") | 1001 / 6018 |
| 7 | | 04'30" (+00'03") | 993 / 7012 |
| 8 | | 04'31" (+00'04") | 1019 / 8031 |
| 9 | | 04'44" (+00'17") | 1000 / 9032 |
| 10 | | 04'30" (+00'03") | 995 / 10027 |
| 11 | | 05'22" (+00'55") | 1010 / 11038 |
| 12 | | 09'54" (+05'27") | 106 / 11144 |
2019十三次跑，所謂的夢想，就是不管花多少時間，也要努力去完成的事。
3月累積里程 :
130.06 km 
美津濃 Wave Sky 累積 :
1661.8 kmAndroid - Xiaomi Redmi Note 6 Pro 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'37" | 00:09'06" |
| 3 | 04'53" | 00:13'59" |
| 4 | 04'52" | 00:18'51" |
| 5 | 04'43" | 00:23'34" |
| 6 | 04'42" | 00:28'16" |
| 7 | 04'34" | 00:32'50" |
| 8 | 04'33" | 00:37'23" |
| 9 | 04'44" | 00:42'07" |
| 10 | 04'30" | 00:46'37" |
| 11 | 05'20" | 00:51'57" |
| 11.1 | 08'25" | 00:53'10" |
福祥(錸德竹22晨跑團) 說推
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