11.5 km | 01:29:27 | 07:47/km日期: 2019-03-05 17:33 - 總爬升: 222 m - 平均心率: 144 - 卡路里: 790 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 88%
Pace: 09'52" / 08'51" / 08'17" / 09'49" / 08'21" / 09'48" / 07'16" / 07'58" / 07'20" / 24'14" / 05'49" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+04'17") | 1000 / 1000 |
| 2 | | 08'51" (+03'17") | 1000 / 2000 |
| 3 | | 08'17" (+02'43") | 1000 / 3000 |
| 4 | | 09'48" (+04'14") | 1000 / 4000 |
| 5 | | 07'41" (+02'07") | 368 / 4368 |
| 6 | | 08'17" (+02'43") | 1000 / 5368 |
| 7 | | 07'29" (+01'55") | 1000 / 6368 |
| 8 | | 08'19" (+02'45") | 1000 / 7368 |
| 9 | | 06'32" (+00'58") | 1000 / 8368 |
| 10 | | 06'50" (+01'16") | 1000 / 9368 |
| 11 | | 06'07" (+00'33") | 1000 / 10368 |
| 12 | | 05'34" | 1000 / 11368 |
| 13 | | 05'19" | 116 / 11485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 286.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'51" | 00:18'43" |
| 3 | 08'17" | 00:27'00" |
| 4 | 09'49" | 00:36'49" |
| 5 | 08'21" | 00:45'10" |
| 6 | 09'48" | 00:54'58" |
| 7 | 07'16" | 01:02'14" |
| 8 | 07'58" | 01:10'12" |
| 9 | 07'20" | 01:17'32" |
| 10 | 24'14" | 01:41'46" |
| 11 | 05'49" | 01:47'35" |
| 11.5 | 04'58" | 01:50'00" |
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