13.1 km | 01:17:24 | 05:55/km日期: 2019-03-14 21:08 - 地點: 四號公園 - 天氣: 晴 - 平均心率: 131 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 06'12" / 06'00" / 06'06" / 05'56" / 05'48" / 06'00" / 05'56" / 05'47" / 06'22" / 05'47" / 05'38" / 05'35" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'36") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'20") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'46") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 06'05" (+00'30") | 60 / 13060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
331.78 km 
母子鱷魚 Y拖三代 綠 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'00" | 00:12'12" |
| 3 | 06'06" | 00:18'18" |
| 4 | 05'56" | 00:24'14" |
| 5 | 05'48" | 00:30'02" |
| 6 | 06'00" | 00:36'02" |
| 7 | 05'56" | 00:41'58" |
| 8 | 05'47" | 00:47'45" |
| 9 | 06'22" | 00:54'07" |
| 10 | 05'47" | 00:59'54" |
| 11 | 05'38" | 01:05'32" |
| 12 | 05'35" | 01:11'07" |
| 13 | 05'55" | 01:17'02" |
| 13.1 | 06'01" | 01:17'24" |
展開計圈分析
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