10.0 km | 01:05:44 | 06:32/km日期: 2014-05-13 18:55 - 卡路里: 1003 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'44" / 06'35" / 05'23" / 05'01" / 06'03" / 07'12" / 07'19" / 07'02" / 06'53" / 06'40" / 18'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'20") | 431 / 431 |
2 | | 05'15" (+00'31") | 446 / 878 |
3 | | 07'55" (+03'11") | 464 / 1342 |
4 | | 06'58" (+02'14") | 453 / 1796 |
5 | | 05'29" (+00'45") | 442 / 2239 |
6 | | 05'18" (+00'34") | 443 / 2682 |
7 | | 05'15" (+00'31") | 431 / 3113 |
8 | | 05'12" (+00'28") | 441 / 3554 |
9 | | 04'44" | 439 / 3994 |
10 | | 05'24" (+00'40") | 427 / 4422 |
11 | | 06'15" (+01'31") | 463 / 4885 |
12 | | 07'27" (+02'43") | 438 / 5324 |
13 | | 07'05" (+02'21") | 439 / 5763 |
14 | | 07'14" (+02'30") | 440 / 6203 |
15 | | 07'22" (+02'38") | 438 / 6642 |
16 | | 07'10" (+02'26") | 434 / 7076 |
17 | | 07'04" (+02'20") | 437 / 7514 |
18 | | 06'55" (+02'11") | 435 / 7950 |
19 | | 07'02" (+02'18") | 440 / 8390 |
20 | | 06'54" (+02'10") | 432 / 8822 |
21 | | 06'40" (+01'56") | 446 / 9268 |
22 | | 06'46" (+02'02") | 437 / 9706 |
23 | | 06'35" (+01'51") | 419 / 10126 |
5月累積里程 :
211.40 km ASICS 亞瑟士 GT-2170 累積 :
303.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'35" | 00:13'19" |
3 | 05'23" | 00:18'42" |
4 | 05'01" | 00:23'43" |
5 | 06'03" | 00:29'46" |
6 | 07'12" | 00:36'58" |
7 | 07'19" | 00:44'17" |
8 | 07'02" | 00:51'19" |
9 | 06'53" | 00:58'12" |
10 | 06'40" | 01:04'52" |
10.0 | 18'03" | 01:05'44" |