23.7 km | 02:33:28 | 06:28/km日期: 2019-03-16 06:26 - 總爬升: 385 m - 平均心率: 149 - 卡路里: 1205 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 71% - PM2.5: 普通(50)
Pace: 06'46" / 06'25" / 06'41" / 06'45" / 06'42" / 06'35" / 06'16" / 06'19" / 05'59" / 06'06" / 05'53" / 06'15" / 05'36" / 06'14" / 07'39" / 07'30" / 06'30" / 05'58" / 06'34" / 06'38" / 06'38" / 06'35" / 06'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'32") | 6000 / 6000 |
| 2 | | 06'07" | 6000 / 12000 |
| 3 | | 06'34" (+00'27") | 6000 / 18000 |
| 4 | | 06'34" (+00'27") | 5680 / 23680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
173.30 km 
mizuno wave inspire 15 累積 :
1789.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 06'41" | 00:19'52" |
| 4 | 06'45" | 00:26'37" |
| 5 | 06'42" | 00:33'19" |
| 6 | 06'35" | 00:39'54" |
| 7 | 06'16" | 00:46'10" |
| 8 | 06'19" | 00:52'29" |
| 9 | 05'59" | 00:58'28" |
| 10 | 06'06" | 01:04'34" |
| 11 | 05'53" | 01:10'27" |
| 12 | 06'15" | 01:16'42" |
| 13 | 05'36" | 01:22'18" |
| 14 | 06'14" | 01:28'32" |
| 15 | 07'39" | 01:36'11" |
| 16 | 07'30" | 01:43'41" |
| 17 | 06'30" | 01:50'11" |
| 18 | 05'58" | 01:56'09" |
| 19 | 06'34" | 02:02'43" |
| 20 | 06'38" | 02:09'21" |
| 21 | 06'38" | 02:15'59" |
| 22 | 06'35" | 02:22'34" |
| 23 | 06'56" | 02:29'30" |
| 23.7 | 05'49" | 02:33'28" |
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