10.0 km | 02:21:34 | 14:08/km日期: 2019-03-06 19:33 - 總爬升: 525 m - 卡路里: 527 Cal - 平均步頻: 116
Pace: 13'33" / 14'40" / 17'31" / 15'50" / 14'51" / 16'30" / 11'09" / 11'45" / 11'54" / 2269'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'33" (+02'24") | 1000 / 1000 |
| 2 | | 14'39" (+03'30") | 1000 / 2000 |
| 3 | | 17'30" (+06'21") | 1000 / 3000 |
| 4 | | 15'49" (+04'40") | 1000 / 4000 |
| 5 | | 14'51" (+03'42") | 1000 / 5000 |
| 6 | | 16'29" (+05'20") | 1000 / 6000 |
| 7 | | 11'09" | 1000 / 7000 |
| 8 | | 11'45" (+00'36") | 1000 / 8000 |
| 9 | | 11'54" (+00'45") | 1000 / 9000 |
| 10 | | 13'46" (+02'37") | 1000 / 10000 |
| 11 | | 11'51" (+00'42") | 6 / 10006 |
3月累積里程 : 110.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 14'40" | 00:28'13" |
| 3 | 17'31" | 00:45'44" |
| 4 | 15'50" | 01:01'34" |
| 5 | 14'51" | 01:16'25" |
| 6 | 16'30" | 01:32'55" |
| 7 | 11'09" | 01:44'04" |
| 8 | 11'45" | 01:55'49" |
| 9 | 11'54" | 02:07'43" |
| 10.0 | 13'31" | 02:21'20" |
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